Hyranking

๐Ÿ‡ญ๐Ÿ‡ฐKate Ha

HKG

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
1:23:36
Hong Kong 2025 ยท Jul 2025
Top 50%#58,081 / 148,637
๐Ÿ‡ญ๐Ÿ‡ฐHong KongJul 25
1:23:36#85
๐Ÿ‡ญ๐Ÿ‡ฐHong KongNov 23
1:29:00#120
Avg 1:26:18ยท2 races

Station Profile

HYROX DOUBLES ยท Women
vs 76,303 peers (1:15:18โ€“1:32:02)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Burpees+10.4%
Sandbag+2.0%
Wall Balls+0.4%

Weaknesses

Sled Push-10.1%
Farmers-8.4%
Row-5.1%

Race History

EventTimeRank
๐Ÿ‡ญ๐Ÿ‡ฐHong KongDOUBLES1:23:36#85
๐Ÿ‡ญ๐Ÿ‡ฐHong KongDOUBLES1:29:00#120

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:42
Avg
4:21
Slow
5:01
Run 22r
Fast
5:42
Avg
6:15
Slow
6:49
Run 32r
Fast
6:10
Avg
6:35
Slow
7:00
Run 42r
Fast
6:12
Avg
6:42
Slow
7:13
Run 52r
Fast
6:36
Avg
6:50
Slow
7:05
Run 62r
Fast
6:06
Avg
6:27
Slow
6:49
Run 72r
Fast
6:30
Avg
6:49
Slow
7:09
Run 82r
Fast
6:39
Avg
6:53
Slow
7:07
Run Total2r
Fast
47:37
Avg
50:53
Slow
54:10
Best Run2r
Fast
3:42
Avg
4:21
Slow
5:01
Workout Splits
SkiErg2r
Fast
4:48
Avg
4:58
Slow
5:09
Sled Push2r
Fast
1:30
Avg
1:44
Slow
1:58
Sled Pull2r
Fast
4:08
Avg
4:15
Slow
4:22
Burpee Broad Jump2r
Fast
2:18
Avg
2:56
Slow
3:35
Row2r
Fast
5:23
Avg
5:26
Slow
5:30
Farmers Carry2r
Fast
1:58
Avg
2:00
Slow
2:02
Sandbag Lunges2r
Fast
3:30
Avg
3:34
Slow
3:38
Wall Balls2r
Fast
3:11
Avg
3:37
Slow
4:04
Roxzone
Roxzone Time2r
Fast
6:35
Avg
6:55
Slow
7:16