🇬🇧Kate Dale

GBR

6 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 5%#3,143 / 150,267

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧BirminghamOct 22

Avg 1:04:11·3 races

HYROXWomen

Rome 2025 · Sep 2025

Top 5%#2,741 / 143,856

🇮🇹RomeSep 25

🇬🇧LondonMay 25

Avg 1:14:13·2 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 25%#3,088 / 23,449

🇬🇧LondonDec 25

Avg 1:13:02·1 race

Station Profile

vs 13,291 peers (54:58–1:07:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.3%

Sled Push+10.8%

Wall Balls+7.1%

Weaknesses

SkiErg-3.2%

Burpees-2.8%

Row-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:13:02	#85	#13
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:01:05	#72	#14
🇮🇹RomeHYROX	HYROX	Sep 2025	1:10:09	#15	#8
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:04:50	#58	#34
🇬🇧LondonHYROX	HYROX	May 2025	1:18:18	#224	#58
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:06:40	#23	#14

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:57

Avg

4:36

Slow

5:18

Run 26r

Fast

3:23

Avg

4:03

Slow

4:36

Run 36r

Fast

3:37

Avg

4:16

Slow

4:50

Run 46r

Fast

3:46

Avg

4:20

Slow

4:55

Run 56r

Fast

3:47

Avg

4:26

Slow

5:04

Run 66r

Fast

3:37

Avg

4:20

Slow

4:56

Run 76r

Fast

3:35

Avg

4:17

Slow

4:51

Run 86r

Fast

4:05

Avg

5:02

Slow

6:07

Run Total6r

Fast

29:40

Avg

35:20

Slow

39:25

Best Run6r

Fast

3:23

Avg

4:03

Slow

4:36

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:26

Slow

4:58

Sled Push6r

Fast

1:36

Avg

2:07

Slow

2:58

Sled Pull6r

Fast

2:35

Avg

3:29

Slow

4:31

Burpee Broad Jump6r

Fast

2:21

Avg

3:24

Slow

4:45

Row6r

Fast

4:13

Avg

4:40

Slow

5:11

Farmers Carry6r

Fast

1:25

Avg

2:03

Slow

2:51

Sandbag Lunges6r

Fast

2:37

Avg

3:11

Slow

4:03

Wall Balls6r

Fast

3:27

Avg

4:37

Slow

7:35

Roxzone

Roxzone Time6r

Fast

3:36

Avg

5:42

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:36	5:18	6
Run 2	3:23	4:03	4:36	6
Run 3	3:37	4:16	4:50	6
Run 4	3:46	4:20	4:55	6
Run 5	3:47	4:26	5:04	6
Run 6	3:37	4:20	4:56	6
Run 7	3:35	4:17	4:51	6
Run 8	4:05	5:02	6:07	6
Run Total	29:40	35:20	39:25	6
Best Run	3:23	4:03	4:36	6
Workout Splits
SkiErg	3:57	4:26	4:58	6
Sled Push	1:36	2:07	2:58	6
Sled Pull	2:35	3:29	4:31	6
Burpee Broad Jump	2:21	3:24	4:45	6
Row	4:13	4:40	5:11	6
Farmers Carry	1:25	2:03	2:51	6
Sandbag Lunges	2:37	3:11	4:03	6
Wall Balls	3:27	4:37	7:35	6
Roxzone
Roxzone Time	3:36	5:42	10:06	6