🇬🇧Kate Bowes

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 25%#22,477 / 148,637

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧LondonNov 24

Avg 1:18:08·3 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 25%#16,623 / 144,501

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇬🇧LondonMay 25

Avg 1:21:26·3 races

Station Profile

vs 39,194 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.9%

Farmers+10.0%

Row+8.0%

Weaknesses

Running-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:18:24	#264	#25
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:17:42	#365	#42
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:15:52	#737	#70
🇮🇪DublinHYROX	HYROX	Nov 2025	1:21:05	#288	#35
🇬🇧LondonHYROX	HYROX	May 2025	1:24:51	#446	#58
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:20:52	#625	#269

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:37

Avg

4:59

Slow

7:55

Run 26r

Fast

4:05

Avg

5:11

Slow

6:00

Run 36r

Fast

4:17

Avg

5:16

Slow

6:04

Run 46r

Fast

4:20

Avg

5:21

Slow

6:13

Run 56r

Fast

4:31

Avg

5:32

Slow

6:25

Run 66r

Fast

4:35

Avg

5:26

Slow

6:17

Run 76r

Fast

4:38

Avg

5:26

Slow

6:15

Run 86r

Fast

4:26

Avg

5:52

Slow

7:09

Run Total6r

Fast

36:27

Avg

43:02

Slow

45:49

Best Run6r

Fast

4:05

Avg

4:46

Slow

5:19

Workout Splits

SkiErg6r

Fast

4:34

Avg

4:38

Slow

4:45

Sled Push6r

Fast

1:24

Avg

1:52

Slow

2:21

Sled Pull6r

Fast

3:27

Avg

4:17

Slow

4:39

Burpee Broad Jump6r

Fast

3:53

Avg

4:48

Slow

6:08

Row6r

Fast

4:44

Avg

4:46

Slow

4:50

Farmers Carry6r

Fast

1:37

Avg

1:42

Slow

1:52

Sandbag Lunges6r

Fast

3:15

Avg

3:55

Slow

4:44

Wall Balls6r

Fast

3:59

Avg

4:23

Slow

5:10

Roxzone

Roxzone Time6r

Fast

3:56

Avg

6:24

Slow

11:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:59	7:55	6
Run 2	4:05	5:11	6:00	6
Run 3	4:17	5:16	6:04	6
Run 4	4:20	5:21	6:13	6
Run 5	4:31	5:32	6:25	6
Run 6	4:35	5:26	6:17	6
Run 7	4:38	5:26	6:15	6
Run 8	4:26	5:52	7:09	6
Run Total	36:27	43:02	45:49	6
Best Run	4:05	4:46	5:19	6
Workout Splits
SkiErg	4:34	4:38	4:45	6
Sled Push	1:24	1:52	2:21	6
Sled Pull	3:27	4:17	4:39	6
Burpee Broad Jump	3:53	4:48	6:08	6
Row	4:44	4:46	4:50	6
Farmers Carry	1:37	1:42	1:52	6
Sandbag Lunges	3:15	3:55	4:44	6
Wall Balls	3:59	4:23	5:10	6
Roxzone
Roxzone Time	3:56	6:24	11:15	6