🇦🇺Kat Mang

AUS

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Sydney 2025 · Jul 2025

Top 50%#8,835 / 23,321

🇦🇺SydneyJul 25

🇦🇺SydneyJul 24

🇦🇺SydneyAug 23

Avg 1:27:36·3 races

Station Profile

HYROX PRO · Women

vs 10,364 peers (1:14:05–1:30:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.4%

Farmers+17.8%

Wall Balls+7.9%

Weaknesses

Burpees-9.4%

Sled Pull-8.4%

Sandbag-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:22:19	#77	#16
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:25:43	#25	#7
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:34:47	#15	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

3:47

Slow

4:02

Run 23r

Fast

4:15

Avg

4:48

Slow

5:18

Run 33r

Fast

4:37

Avg

5:24

Slow

6:06

Run 43r

Fast

4:43

Avg

5:30

Slow

6:11

Run 53r

Fast

4:47

Avg

5:37

Slow

6:33

Run 63r

Fast

4:42

Avg

5:31

Slow

6:16

Run 73r

Fast

4:48

Avg

5:34

Slow

6:23

Run 83r

Fast

6:37

Avg

6:48

Slow

7:06

Run Total3r

Fast

38:27

Avg

42:57

Slow

47:26

Best Run3r

Fast

3:37

Avg

4:14

Slow

4:51

Workout Splits

SkiErg3r

Fast

4:41

Avg

4:46

Slow

4:53

Sled Push3r

Fast

2:34

Avg

2:47

Slow

2:56

Sled Pull3r

Fast

6:16

Avg

7:08

Slow

8:13

Burpee Broad Jump3r

Fast

4:23

Avg

4:59

Slow

5:21

Row3r

Fast

4:49

Avg

4:50

Slow

4:51

Farmers Carry3r

Fast

1:51

Avg

2:06

Slow

2:26

Sandbag Lunges3r

Fast

4:51

Avg

5:48

Slow

6:34

Wall Balls3r

Fast

5:26

Avg

5:44

Slow

6:13

Roxzone

Roxzone Time3r

Fast

5:47

Avg

6:33

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	3:47	4:02	3
Run 2	4:15	4:48	5:18	3
Run 3	4:37	5:24	6:06	3
Run 4	4:43	5:30	6:11	3
Run 5	4:47	5:37	6:33	3
Run 6	4:42	5:31	6:16	3
Run 7	4:48	5:34	6:23	3
Run 8	6:37	6:48	7:06	3
Run Total	38:27	42:57	47:26	3
Best Run	3:37	4:14	4:51	3
Workout Splits
SkiErg	4:41	4:46	4:53	3
Sled Push	2:34	2:47	2:56	3
Sled Pull	6:16	7:08	8:13	3
Burpee Broad Jump	4:23	4:59	5:21	3
Row	4:49	4:50	4:51	3
Farmers Carry	1:51	2:06	2:26	3
Sandbag Lunges	4:51	5:48	6:34	3
Wall Balls	5:26	5:44	6:13	3
Roxzone
Roxzone Time	5:47	6:33	7:45	3