🇬🇧Kat Harris

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Manchester 2023 · Jan 2023

Top 5%#2,079 / 143,620

🇬🇧ManchesterJan 23

Avg 1:09:18·1 race

Station Profile

HYROX · Women

vs 11,344 peers (1:02:22–1:16:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+36.6%

Sled Push+26.8%

Burpees+26.0%

Weaknesses

Running-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:09:18	#3	#1

Split Analysis

Running Splits

Run 11r

Fast

5:24

Avg

5:24

Slow

5:24

Run 21r

Fast

4:36

Avg

4:36

Slow

4:36

Run 31r

Fast

5:08

Avg

5:08

Slow

5:08

Run 41r

Fast

5:13

Avg

5:13

Slow

5:13

Run 51r

Fast

5:10

Avg

5:10

Slow

5:10

Run 61r

Fast

5:06

Avg

5:06

Slow

5:06

Run 71r

Fast

4:51

Avg

4:51

Slow

4:51

Run 81r

Fast

5:11

Avg

5:11

Slow

5:11

Run Total1r

Fast

40:36

Avg

40:36

Slow

40:36

Best Run1r

Fast

4:36

Avg

4:36

Slow

4:36

Workout Splits

SkiErg1r

Fast

4:28

Avg

4:28

Slow

4:28

Sled Push1r

Fast

1:39

Avg

1:39

Slow

1:39

Sled Pull1r

Fast

3:31

Avg

3:31

Slow

3:31

Burpee Broad Jump1r

Fast

3:17

Avg

3:17

Slow

3:17

Row1r

Fast

4:24

Avg

4:24

Slow

4:24

Farmers Carry1r

Fast

1:48

Avg

1:48

Slow

1:48

Sandbag Lunges1r

Fast

3:02

Avg

3:02

Slow

3:02

Wall Balls1r

Fast

2:41

Avg

2:41

Slow

2:41

Roxzone

Roxzone Time1r

Fast

3:56

Avg

3:56

Slow

3:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:24	5:24	5:24	1
Run 2	4:36	4:36	4:36	1
Run 3	5:08	5:08	5:08	1
Run 4	5:13	5:13	5:13	1
Run 5	5:10	5:10	5:10	1
Run 6	5:06	5:06	5:06	1
Run 7	4:51	4:51	4:51	1
Run 8	5:11	5:11	5:11	1
Run Total	40:36	40:36	40:36	1
Best Run	4:36	4:36	4:36	1
Workout Splits
SkiErg	4:28	4:28	4:28	1
Sled Push	1:39	1:39	1:39	1
Sled Pull	3:31	3:31	3:31	1
Burpee Broad Jump	3:17	3:17	3:17	1
Row	4:24	4:24	4:24	1
Farmers Carry	1:48	1:48	1:48	1
Sandbag Lunges	3:02	3:02	3:02	1
Wall Balls	2:41	2:41	2:41	1
Roxzone
Roxzone Time	3:56	3:56	3:56	1