🇹🇭Kasem Ruangkongkiat

THA

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#173,649 / 283,406

🇹🇭BangkokMar 26

Avg 1:32:05·1 race

Station Profile

HYROX · Men

vs 107,475 peers (1:22:57–1:41:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.6%

Running+8.3%

Sled Push+4.1%

Weaknesses

Burpees-14.0%

Sandbag-9.9%

Sled Pull-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:32:05	#1150	#69

Split Analysis

Running Splits

Run 11r

Fast

6:07

Avg

6:07

Slow

6:07

Run 21r

Fast

3:54

Avg

3:54

Slow

3:54

Run 31r

Fast

4:22

Avg

4:22

Slow

4:22

Run 41r

Fast

4:29

Avg

4:29

Slow

4:29

Run 51r

Fast

4:58

Avg

4:58

Slow

4:58

Run 61r

Fast

4:45

Avg

4:45

Slow

4:45

Run 71r

Fast

4:30

Avg

4:30

Slow

4:30

Run 81r

Fast

7:16

Avg

7:16

Slow

7:16

Run Total1r

Fast

40:19

Avg

40:19

Slow

40:19

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

3:01

Avg

3:01

Slow

3:01

Sled Pull1r

Fast

5:35

Avg

5:35

Slow

5:35

Burpee Broad Jump1r

Fast

6:48

Avg

6:48

Slow

6:48

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

2:06

Avg

2:06

Slow

2:06

Sandbag Lunges1r

Fast

6:12

Avg

6:12

Slow

6:12

Wall Balls1r

Fast

7:37

Avg

7:37

Slow

7:37

Roxzone

Roxzone Time1r

Fast

10:48

Avg

10:48

Slow

10:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:07	6:07	6:07	1
Run 2	3:54	3:54	3:54	1
Run 3	4:22	4:22	4:22	1
Run 4	4:29	4:29	4:29	1
Run 5	4:58	4:58	4:58	1
Run 6	4:45	4:45	4:45	1
Run 7	4:30	4:30	4:30	1
Run 8	7:16	7:16	7:16	1
Run Total	40:19	40:19	40:19	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	3:01	3:01	3:01	1
Sled Pull	5:35	5:35	5:35	1
Burpee Broad Jump	6:48	6:48	6:48	1
Row	4:57	4:57	4:57	1
Farmers Carry	2:06	2:06	2:06	1
Sandbag Lunges	6:12	6:12	6:12	1
Wall Balls	7:37	7:37	7:37	1
Roxzone
Roxzone Time	10:48	10:48	10:48	1