🇩🇪Karsten Keunecke
GER
2 races|1 division|2 seasons|HYROX
HYROXMen
-5:171:08:21
Essen 2022 · Nov 2022
Top 10%#18,388 / 278,429
🇩🇪StuttgartNov 21
1:13:38#20
Avg 1:10:59·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪EssenHYROX | 1:08:21 | #20 | |
| 🇩🇪StuttgartHYROX | 1:13:38 | #20 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:45
Avg
3:46
Slow
3:48
Run 22r
Fast
4:01
Avg
4:01
Slow
4:02
Run 32r
Fast
3:29
Avg
3:49
Slow
4:10
Run 42r
Fast
4:16
Avg
4:29
Slow
4:43
Run 52r
Fast
4:31
Avg
4:34
Slow
4:38
Run 62r
Fast
4:33
Avg
4:33
Slow
4:33
Run 72r
Fast
4:38
Avg
4:39
Slow
4:40
Run 82r
Fast
5:28
Avg
5:31
Slow
5:35
Run Total2r
Fast
35:24
Avg
37:52
Slow
40:21
Best Run2r
Fast
3:48
Avg
6:08
Slow
8:29
Workout Splits
SkiErg2r
Fast
3:52
Avg
4:01
Slow
4:10
Sled Push2r
Fast
2:25
Avg
3:02
Slow
3:39
Sled Pull2r
Fast
3:38
Avg
3:46
Slow
3:55
Burpee Broad Jump2r
Fast
2:23
Avg
2:32
Slow
2:41
Row2r
Fast
3:58
Avg
4:02
Slow
4:06
Farmers Carry2r
Fast
2:05
Avg
2:12
Slow
2:20
Sandbag Lunges2r
Fast
3:19
Avg
3:22
Slow
3:25
Wall Balls2r
Fast
4:28
Avg
4:53
Slow
5:19
Roxzone
Roxzone Time2r
Fast
5:39
Avg
7:49
Slow
9:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 3:46 | 3:48 | 2 |
| Run 2 | 4:01 | 4:01 | 4:02 | 2 |
| Run 3 | 3:29 | 3:49 | 4:10 | 2 |
| Run 4 | 4:16 | 4:29 | 4:43 | 2 |
| Run 5 | 4:31 | 4:34 | 4:38 | 2 |
| Run 6 | 4:33 | 4:33 | 4:33 | 2 |
| Run 7 | 4:38 | 4:39 | 4:40 | 2 |
| Run 8 | 5:28 | 5:31 | 5:35 | 2 |
| Run Total | 35:24 | 37:52 | 40:21 | 2 |
| Best Run | 3:48 | 6:08 | 8:29 | 2 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:01 | 4:10 | 2 |
| Sled Push | 2:25 | 3:02 | 3:39 | 2 |
| Sled Pull | 3:38 | 3:46 | 3:55 | 2 |
| Burpee Broad Jump | 2:23 | 2:32 | 2:41 | 2 |
| Row | 3:58 | 4:02 | 4:06 | 2 |
| Farmers Carry | 2:05 | 2:12 | 2:20 | 2 |
| Sandbag Lunges | 3:19 | 3:22 | 3:25 | 2 |
| Wall Balls | 4:28 | 4:53 | 5:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:39 | 7:49 | 9:59 | 2 |