🇩🇰Karsten Grøn Nielsen

DEN

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

-13:461:24:59

Bologna 2026 · Apr 2026

Top 50%#124,585 / 280,765

🇮🇹BolognaApr 26

1:24:59#1051

🇩🇰CopenhagenMar 26

1:38:45#1021

🇬🇧LondonDec 25

1:38:59#4568

Avg 1:34:14·3 races

HYROX DOUBLESMixed

1:25:41

Katowice 2026 · Feb 2026

#93,386 / 152,090

🇵🇱KatowiceFeb 26

1:25:41#363

Avg 1:25:41·1 race

Station Profile

vs 117,512 peers (1:16:30–1:33:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.9%

Farmers+16.3%

Sled Pull+14.9%

Weaknesses

Sandbag-10.2%

Row-7.1%

SkiErg-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:24:59	#1051	#32
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:38:45	#1021	#63
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:25:41	#363	#10
🇬🇧LondonHYROX	HYROX	Dec 2025	1:38:59	#4568	#184

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:48

Avg

7:08

Slow

12:39

Run 24r

Fast

4:05

Avg

5:19

Slow

6:24

Run 34r

Fast

4:31

Avg

5:22

Slow

6:27

Run 44r

Fast

4:34

Avg

5:23

Slow

6:34

Run 54r

Fast

4:46

Avg

5:39

Slow

6:44

Run 64r

Fast

5:40

Avg

6:35

Slow

7:17

Run 74r

Fast

5:11

Avg

5:42

Slow

6:50

Run 84r

Fast

5:59

Avg

6:24

Slow

7:05

Run Total4r

Fast

40:37

Avg

47:32

Slow

53:45

Best Run4r

Fast

4:05

Avg

5:12

Slow

6:24

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:46

Slow

5:18

Sled Push4r

Fast

2:03

Avg

2:47

Slow

3:50

Sled Pull4r

Fast

3:21

Avg

4:19

Slow

4:57

Burpee Broad Jump4r

Fast

3:10

Avg

4:33

Slow

5:48

Row4r

Fast

4:27

Avg

5:14

Slow

6:03

Farmers Carry4r

Fast

1:41

Avg

1:55

Slow

2:14

Sandbag Lunges4r

Fast

4:25

Avg

5:40

Slow

6:36

Wall Balls4r

Fast

4:24

Avg

7:11

Slow

11:07

Roxzone

Roxzone Time4r

Fast

4:07

Avg

8:10

Slow

14:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	7:08	12:39	4
Run 2	4:05	5:19	6:24	4
Run 3	4:31	5:22	6:27	4
Run 4	4:34	5:23	6:34	4
Run 5	4:46	5:39	6:44	4
Run 6	5:40	6:35	7:17	4
Run 7	5:11	5:42	6:50	4
Run 8	5:59	6:24	7:05	4
Run Total	40:37	47:32	53:45	4
Best Run	4:05	5:12	6:24	4
Workout Splits
SkiErg	4:22	4:46	5:18	4
Sled Push	2:03	2:47	3:50	4
Sled Pull	3:21	4:19	4:57	4
Burpee Broad Jump	3:10	4:33	5:48	4
Row	4:27	5:14	6:03	4
Farmers Carry	1:41	1:55	2:14	4
Sandbag Lunges	4:25	5:40	6:36	4
Wall Balls	4:24	7:11	11:07	4
Roxzone
Roxzone Time	4:07	8:10	14:08	4