🇵🇱Karolina Sowa
POL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:34
Avg
3:42
Slow
3:51
Run 22r
Fast
4:28
Avg
4:42
Slow
4:56
Run 32r
Fast
4:30
Avg
4:43
Slow
4:56
Run 42r
Fast
4:38
Avg
4:52
Slow
5:06
Run 52r
Fast
4:37
Avg
4:56
Slow
5:15
Run 62r
Fast
4:31
Avg
4:51
Slow
5:11
Run 72r
Fast
4:30
Avg
4:48
Slow
5:06
Run 82r
Fast
3:49
Avg
4:37
Slow
5:25
Run Total2r
Fast
34:34
Avg
37:08
Slow
39:43
Best Run2r
Fast
3:49
Avg
4:22
Slow
4:56
Workout Splits
SkiErg2r
Fast
4:51
Avg
5:10
Slow
5:30
Sled Push2r
Fast
1:51
Avg
1:54
Slow
1:57
Sled Pull2r
Fast
5:12
Avg
5:14
Slow
5:16
Burpee Broad Jump2r
Fast
4:14
Avg
4:51
Slow
5:29
Row2r
Fast
5:04
Avg
5:11
Slow
5:18
Farmers Carry2r
Fast
1:50
Avg
2:16
Slow
2:43
Sandbag Lunges2r
Fast
3:05
Avg
3:27
Slow
3:50
Wall Balls2r
Fast
2:44
Avg
3:35
Slow
4:26
Roxzone
Roxzone Time2r
Fast
4:23
Avg
4:52
Slow
5:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:34 | 3:42 | 3:51 | 2 |
| Run 2 | 4:28 | 4:42 | 4:56 | 2 |
| Run 3 | 4:30 | 4:43 | 4:56 | 2 |
| Run 4 | 4:38 | 4:52 | 5:06 | 2 |
| Run 5 | 4:37 | 4:56 | 5:15 | 2 |
| Run 6 | 4:31 | 4:51 | 5:11 | 2 |
| Run 7 | 4:30 | 4:48 | 5:06 | 2 |
| Run 8 | 3:49 | 4:37 | 5:25 | 2 |
| Run Total | 34:34 | 37:08 | 39:43 | 2 |
| Best Run | 3:49 | 4:22 | 4:56 | 2 |
| Workout Splits | ||||
| SkiErg | 4:51 | 5:10 | 5:30 | 2 |
| Sled Push | 1:51 | 1:54 | 1:57 | 2 |
| Sled Pull | 5:12 | 5:14 | 5:16 | 2 |
| Burpee Broad Jump | 4:14 | 4:51 | 5:29 | 2 |
| Row | 5:04 | 5:11 | 5:18 | 2 |
| Farmers Carry | 1:50 | 2:16 | 2:43 | 2 |
| Sandbag Lunges | 3:05 | 3:27 | 3:50 | 2 |
| Wall Balls | 2:44 | 3:35 | 4:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:23 | 4:52 | 5:21 | 2 |