🇵🇱Karolina Koenig

POL

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXWomen

-3:591:26:43

Katowice 2026 · Feb 2026

Top 50%#44,333 / 144,501

🇵🇱KatowiceFeb 26

1:26:43#181

🇵🇱GdanskOct 25

1:30:42#172

Avg 1:28:42·2 races

HYROX PROWomen

1:27:44

Warsaw 2026 · Apr 2026

#12,648 / 23,823

🇵🇱WarsawApr 26

1:27:44#120

Avg 1:27:44·1 race

Station Profile

vs 60,302 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.0%

Burpees+19.6%

Sled Pull+14.5%

Weaknesses

SkiErg-11.6%

Running-9.9%

Wall Balls-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:27:44	#120	#20
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:26:43	#181	#28
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:30:42	#172	#18

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:50

Slow

5:57

Run 23r

Fast

5:36

Avg

6:35

Slow

8:32

Run 33r

Fast

5:45

Avg

6:01

Slow

6:16

Run 43r

Fast

5:52

Avg

5:57

Slow

6:02

Run 53r

Fast

5:55

Avg

6:06

Slow

6:13

Run 63r

Fast

5:52

Avg

5:57

Slow

6:05

Run 73r

Fast

5:51

Avg

5:58

Slow

6:04

Run 83r

Fast

5:09

Avg

5:52

Slow

6:15

Run Total3r

Fast

44:26

Avg

47:13

Slow

49:31

Best Run3r

Fast

5:09

Avg

5:35

Slow

6:02

Workout Splits

SkiErg3r

Fast

5:18

Avg

5:27

Slow

5:41

Sled Push3r

Fast

2:04

Avg

2:32

Slow

3:15

Sled Pull3r

Fast

4:36

Avg

5:04

Slow

5:43

Burpee Broad Jump3r

Fast

4:44

Avg

5:09

Slow

5:25

Row3r

Fast

4:54

Avg

5:04

Slow

5:20

Farmers Carry3r

Fast

2:00

Avg

2:08

Slow

2:21

Sandbag Lunges3r

Fast

4:09

Avg

4:19

Slow

4:37

Wall Balls3r

Fast

5:34

Avg

5:38

Slow

5:44

Roxzone

Roxzone Time3r

Fast

5:05

Avg

5:50

Slow

6:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:50	5:57	3
Run 2	5:36	6:35	8:32	3
Run 3	5:45	6:01	6:16	3
Run 4	5:52	5:57	6:02	3
Run 5	5:55	6:06	6:13	3
Run 6	5:52	5:57	6:05	3
Run 7	5:51	5:58	6:04	3
Run 8	5:09	5:52	6:15	3
Run Total	44:26	47:13	49:31	3
Best Run	5:09	5:35	6:02	3
Workout Splits
SkiErg	5:18	5:27	5:41	3
Sled Push	2:04	2:32	3:15	3
Sled Pull	4:36	5:04	5:43	3
Burpee Broad Jump	4:44	5:09	5:25	3
Row	4:54	5:04	5:20	3
Farmers Carry	2:00	2:08	2:21	3
Sandbag Lunges	4:09	4:19	4:37	3
Wall Balls	5:34	5:38	5:44	3
Roxzone
Roxzone Time	5:05	5:50	6:36	3