🇵🇱Karolina Gańko

POL

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Warsaw 2025 · Apr 2025

Top 25%#24,520 / 154,866

🇵🇱KatowiceFeb 26

🇵🇱WarsawApr 25

🇵🇱PoznanNov 24

Avg 1:12:08·3 races

HYROX DOUBLESWomen

Katowice 2025 · Feb 2025

Top 10%#12,284 / 149,287

🇵🇱KatowiceFeb 25

🇵🇱KatowiceFeb 24

Avg 1:16:37·2 races

HYROXWomen

Warsaw 2026 · Apr 2026

Top 25%#24,106 / 144,505

🇵🇱WarsawApr 26

🇵🇱GdanskMay 24

Avg 1:21:30·2 races

Station Profile

vs 49,522 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.4%

Farmers+10.7%

Wall Balls+7.0%

Weaknesses

Sled Pull-11.1%

Burpees-3.4%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:20:59	#121	#27
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:11:46	#165	#43
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:10:36	#121	#41
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:12:37	#24	#9
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:14:03	#109	#35
🇵🇱GdanskHYROX	HYROX	May 2024	1:22:02	#48	#15
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:20:37	#27	#7

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:47

Avg

4:26

Slow

5:21

Run 27r

Fast

5:00

Avg

5:21

Slow

5:40

Run 37r

Fast

5:10

Avg

5:40

Slow

6:24

Run 47r

Fast

5:14

Avg

5:43

Slow

6:32

Run 57r

Fast

5:00

Avg

5:38

Slow

6:06

Run 67r

Fast

4:56

Avg

5:34

Slow

6:04

Run 77r

Fast

5:05

Avg

5:37

Slow

6:06

Run 87r

Fast

4:41

Avg

5:31

Slow

6:21

Run Total7r

Fast

40:59

Avg

43:30

Slow

47:21

Best Run7r

Fast

4:14

Avg

4:51

Slow

5:32

Workout Splits

SkiErg7r

Fast

3:56

Avg

4:27

Slow

4:57

Sled Push7r

Fast

1:31

Avg

1:54

Slow

2:29

Sled Pull7r

Fast

3:04

Avg

3:57

Slow

5:07

Burpee Broad Jump7r

Fast

2:53

Avg

3:49

Slow

5:03

Row7r

Fast

4:11

Avg

4:42

Slow

5:05

Farmers Carry7r

Fast

1:29

Avg

1:36

Slow

1:43

Sandbag Lunges7r

Fast

2:57

Avg

3:40

Slow

5:02

Wall Balls7r

Fast

2:55

Avg

3:45

Slow

4:52

Roxzone

Roxzone Time7r

Fast

3:28

Avg

4:44

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:26	5:21	7
Run 2	5:00	5:21	5:40	7
Run 3	5:10	5:40	6:24	7
Run 4	5:14	5:43	6:32	7
Run 5	5:00	5:38	6:06	7
Run 6	4:56	5:34	6:04	7
Run 7	5:05	5:37	6:06	7
Run 8	4:41	5:31	6:21	7
Run Total	40:59	43:30	47:21	7
Best Run	4:14	4:51	5:32	7
Workout Splits
SkiErg	3:56	4:27	4:57	7
Sled Push	1:31	1:54	2:29	7
Sled Pull	3:04	3:57	5:07	7
Burpee Broad Jump	2:53	3:49	5:03	7
Row	4:11	4:42	5:05	7
Farmers Carry	1:29	1:36	1:43	7
Sandbag Lunges	2:57	3:40	5:02	7
Wall Balls	2:55	3:45	4:52	7
Roxzone
Roxzone Time	3:28	4:44	6:14	7