๐ต๐ฑKarol Rzewuski
POL
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:21:50 | #409 | |
| ๐ต๐ฑPoznanHYROX | 1:28:46 | #654 | |
| ๐ต๐ฑGdanskHYROX | 1:37:26 | #555 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:29
Avg
3:46
Slow
4:20
Run 23r
Fast
4:27
Avg
4:37
Slow
4:51
Run 33r
Fast
4:56
Avg
4:59
Slow
5:01
Run 43r
Fast
4:53
Avg
4:57
Slow
5:05
Run 53r
Fast
4:52
Avg
4:59
Slow
5:08
Run 63r
Fast
4:52
Avg
4:59
Slow
5:03
Run 73r
Fast
4:56
Avg
5:03
Slow
5:11
Run 83r
Fast
4:16
Avg
5:03
Slow
5:40
Run Total3r
Fast
37:34
Avg
38:22
Slow
39:07
Best Run3r
Fast
4:16
Avg
4:26
Slow
4:35
Workout Splits
SkiErg3r
Fast
4:28
Avg
4:39
Slow
4:47
Sled Push3r
Fast
2:55
Avg
3:28
Slow
4:07
Sled Pull3r
Fast
5:52
Avg
6:57
Slow
7:55
Burpee Broad Jump3r
Fast
5:46
Avg
6:54
Slow
7:45
Row3r
Fast
5:02
Avg
5:11
Slow
5:22
Farmers Carry3r
Fast
1:57
Avg
2:33
Slow
3:00
Sandbag Lunges3r
Fast
5:32
Avg
6:35
Slow
8:00
Wall Balls3r
Fast
7:13
Avg
8:19
Slow
10:31
Roxzone
Roxzone Time3r
Fast
5:38
Avg
6:23
Slow
7:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 3:46 | 4:20 | 3 |
| Run 2 | 4:27 | 4:37 | 4:51 | 3 |
| Run 3 | 4:56 | 4:59 | 5:01 | 3 |
| Run 4 | 4:53 | 4:57 | 5:05 | 3 |
| Run 5 | 4:52 | 4:59 | 5:08 | 3 |
| Run 6 | 4:52 | 4:59 | 5:03 | 3 |
| Run 7 | 4:56 | 5:03 | 5:11 | 3 |
| Run 8 | 4:16 | 5:03 | 5:40 | 3 |
| Run Total | 37:34 | 38:22 | 39:07 | 3 |
| Best Run | 4:16 | 4:26 | 4:35 | 3 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:39 | 4:47 | 3 |
| Sled Push | 2:55 | 3:28 | 4:07 | 3 |
| Sled Pull | 5:52 | 6:57 | 7:55 | 3 |
| Burpee Broad Jump | 5:46 | 6:54 | 7:45 | 3 |
| Row | 5:02 | 5:11 | 5:22 | 3 |
| Farmers Carry | 1:57 | 2:33 | 3:00 | 3 |
| Sandbag Lunges | 5:32 | 6:35 | 8:00 | 3 |
| Wall Balls | 7:13 | 8:19 | 10:31 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:38 | 6:23 | 7:46 | 3 |