🇵🇱Karol Baranowski

POL

6 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

Berlin 2025 · May 2025

#92,227 / 151,666

🇵🇱PoznanDec 25

🇩🇪BerlinMay 25

Avg 1:18:38·2 races

HYROX PRO DOUBLESMen

Vienna 2026 · Feb 2026

#19,632 / 25,076

🇦🇹ViennaFeb 26

Avg 1:19:24·1 race

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#130,524 / 278,429

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱WarsawApr 25

Avg 1:34:53·3 races

Station Profile

vs 115,868 peers (1:17:24–1:34:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.4%

Sled Pull+8.6%

Wall Balls+4.6%

Weaknesses

Burpees-6.5%

Row-4.6%

Running-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:26:00	#487	#86
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:30:44	#708	#108
🇦🇹ViennaPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:19:24	#265	#58
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:18:42	#367	#74
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:18:34	#1486	#663
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:47:56	#1359	#312

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:15

Avg

5:08

Slow

6:07

Run 26r

Fast

4:40

Avg

5:21

Slow

6:18

Run 36r

Fast

4:54

Avg

5:42

Slow

6:45

Run 46r

Fast

4:56

Avg

5:43

Slow

6:44

Run 56r

Fast

5:11

Avg

5:50

Slow

7:01

Run 66r

Fast

5:03

Avg

5:43

Slow

6:55

Run 76r

Fast

5:00

Avg

5:43

Slow

6:49

Run 86r

Fast

4:57

Avg

6:00

Slow

6:40

Run Total6r

Fast

40:20

Avg

45:10

Slow

51:48

Best Run6r

Fast

4:40

Avg

5:16

Slow

6:18

Workout Splits

SkiErg6r

Fast

3:56

Avg

4:18

Slow

4:43

Sled Push6r

Fast

1:36

Avg

2:29

Slow

3:17

Sled Pull6r

Fast

3:11

Avg

4:27

Slow

6:31

Burpee Broad Jump6r

Fast

3:02

Avg

5:22

Slow

9:18

Row6r

Fast

4:20

Avg

4:47

Slow

5:25

Farmers Carry6r

Fast

1:32

Avg

1:46

Slow

1:59

Sandbag Lunges6r

Fast

3:44

Avg

5:09

Slow

7:24

Wall Balls6r

Fast

4:04

Avg

5:46

Slow

7:40

Roxzone

Roxzone Time6r

Fast

5:52

Avg

7:40

Slow

10:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	5:08	6:07	6
Run 2	4:40	5:21	6:18	6
Run 3	4:54	5:42	6:45	6
Run 4	4:56	5:43	6:44	6
Run 5	5:11	5:50	7:01	6
Run 6	5:03	5:43	6:55	6
Run 7	5:00	5:43	6:49	6
Run 8	4:57	6:00	6:40	6
Run Total	40:20	45:10	51:48	6
Best Run	4:40	5:16	6:18	6
Workout Splits
SkiErg	3:56	4:18	4:43	6
Sled Push	1:36	2:29	3:17	6
Sled Pull	3:11	4:27	6:31	6
Burpee Broad Jump	3:02	5:22	9:18	6
Row	4:20	4:47	5:25	6
Farmers Carry	1:32	1:46	1:59	6
Sandbag Lunges	3:44	5:09	7:24	6
Wall Balls	4:04	5:46	7:40	6
Roxzone
Roxzone Time	5:52	7:40	10:52	6