🇹🇭Karnchanok Nanan

THA

1 race|1 division|1 season|HYROX
HYROXMen
Bangkok 2026 · Mar 2026
#256,205 / 283,462
Avg 1:55:33·1 race

Station Profile

HYROX · Men
vs 41,254 peers (1:43:57–2:07:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+8.1%
Burpees+6.8%
Running+5.7%

Weaknesses

Farmers-17.5%
Sandbag-14.5%
SkiErg-10.9%

Race History

EventTimeRank
🇹🇭BangkokHYROX1:55:33#2293

Split Analysis

Running Splits
Run 11r
Fast
7:35
Avg
7:35
Slow
7:35
Run 21r
Fast
4:42
Avg
4:42
Slow
4:42
Run 31r
Fast
4:57
Avg
4:57
Slow
4:57
Run 41r
Fast
5:05
Avg
5:05
Slow
5:05
Run 51r
Fast
5:11
Avg
5:11
Slow
5:11
Run 61r
Fast
7:04
Avg
7:04
Slow
7:04
Run 71r
Fast
6:23
Avg
6:23
Slow
6:23
Run 81r
Fast
9:39
Avg
9:39
Slow
9:39
Run Total1r
Fast
50:32
Avg
50:32
Slow
50:32
Best Run1r
Fast
4:42
Avg
4:42
Slow
4:42
Workout Splits
SkiErg1r
Fast
5:26
Avg
5:26
Slow
5:26
Sled Push1r
Fast
4:02
Avg
4:02
Slow
4:02
Sled Pull1r
Fast
7:06
Avg
7:06
Slow
7:06
Burpee Broad Jump1r
Fast
7:18
Avg
7:18
Slow
7:18
Row1r
Fast
5:23
Avg
5:23
Slow
5:23
Farmers Carry1r
Fast
3:17
Avg
3:17
Slow
3:17
Sandbag Lunges1r
Fast
8:22
Avg
8:22
Slow
8:22
Wall Balls1r
Fast
9:15
Avg
9:15
Slow
9:15
Roxzone
Roxzone Time1r
Fast
14:56
Avg
14:56
Slow
14:56