🇹🇭Karn Wongruechu

THA

3 races|1 division|2 seasons|HYROX

HYROXMen

Seoul 2025 · Nov 2025

Top 25%#69,040 / 283,404

🇹🇭BangkokMar 26

🇰🇷SeoulNov 25

🇹🇭BangkokMay 25

Avg 1:21:20·3 races

Station Profile

HYROX · Men

vs 101,090 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.6%

Farmers+0.9%

Weaknesses

Wall Balls-6.1%

Sled Push-4.9%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:21:33	#530	#23
🇰🇷SeoulHYROX	HYROX	Nov 2025	1:17:19	#204	#5
🇹🇭BangkokHYROX	HYROX	May 2025	1:25:10	#1541	#85

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:33

Avg

5:00

Slow

6:14

Run 23r

Fast

3:55

Avg

4:31

Slow

4:50

Run 33r

Fast

4:03

Avg

4:37

Slow

4:57

Run 43r

Fast

4:11

Avg

4:46

Slow

5:09

Run 53r

Fast

4:19

Avg

4:50

Slow

5:15

Run 63r

Fast

4:01

Avg

4:39

Slow

5:12

Run 73r

Fast

4:14

Avg

4:45

Slow

5:10

Run 83r

Fast

5:31

Avg

5:46

Slow

5:56

Run Total3r

Fast

36:44

Avg

38:53

Slow

41:38

Best Run3r

Fast

3:55

Avg

4:29

Slow

4:48

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:37

Slow

4:42

Sled Push3r

Fast

2:52

Avg

3:01

Slow

3:07

Sled Pull3r

Fast

4:29

Avg

4:46

Slow

5:15

Burpee Broad Jump3r

Fast

3:45

Avg

4:05

Slow

4:18

Row3r

Fast

4:49

Avg

4:59

Slow

5:05

Farmers Carry3r

Fast

1:59

Avg

2:03

Slow

2:08

Sandbag Lunges3r

Fast

4:46

Avg

5:18

Slow

6:22

Wall Balls3r

Fast

5:50

Avg

6:33

Slow

7:27

Roxzone

Roxzone Time3r

Fast

5:33

Avg

7:07

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	5:00	6:14	3
Run 2	3:55	4:31	4:50	3
Run 3	4:03	4:37	4:57	3
Run 4	4:11	4:46	5:09	3
Run 5	4:19	4:50	5:15	3
Run 6	4:01	4:39	5:12	3
Run 7	4:14	4:45	5:10	3
Run 8	5:31	5:46	5:56	3
Run Total	36:44	38:53	41:38	3
Best Run	3:55	4:29	4:48	3
Workout Splits
SkiErg	4:30	4:37	4:42	3
Sled Push	2:52	3:01	3:07	3
Sled Pull	4:29	4:46	5:15	3
Burpee Broad Jump	3:45	4:05	4:18	3
Row	4:49	4:59	5:05	3
Farmers Carry	1:59	2:03	2:08	3
Sandbag Lunges	4:46	5:18	6:22	3
Wall Balls	5:50	6:33	7:27	3
Roxzone
Roxzone Time	5:33	7:07	8:56	3