🇳🇵Karma Gurung
NEP
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:30
Avg
4:11
Slow
5:53
Run 22r
Fast
3:44
Avg
4:16
Slow
4:49
Run 32r
Fast
4:00
Avg
4:52
Slow
5:45
Run 42r
Fast
4:11
Avg
4:54
Slow
5:37
Run 52r
Fast
3:57
Avg
4:45
Slow
5:34
Run 62r
Fast
3:59
Avg
4:48
Slow
5:38
Run 72r
Fast
4:00
Avg
4:56
Slow
5:52
Run 82r
Fast
4:58
Avg
5:29
Slow
6:00
Run Total2r
Fast
34:40
Avg
38:11
Slow
41:43
Best Run2r
Fast
3:44
Avg
4:16
Slow
4:49
Workout Splits
SkiErg2r
Fast
5:02
Avg
5:05
Slow
5:09
Sled Push2r
Fast
3:37
Avg
3:59
Slow
4:21
Sled Pull2r
Fast
5:53
Avg
6:03
Slow
6:14
Burpee Broad Jump2r
Fast
4:48
Avg
5:05
Slow
5:22
Row2r
Fast
5:22
Avg
5:26
Slow
5:31
Farmers Carry2r
Fast
1:57
Avg
1:57
Slow
1:57
Sandbag Lunges2r
Fast
3:59
Avg
4:13
Slow
4:28
Wall Balls2r
Fast
5:31
Avg
6:28
Slow
7:26
Roxzone
Roxzone Time2r
Fast
6:54
Avg
7:53
Slow
8:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:30 | 4:11 | 5:53 | 2 |
| Run 2 | 3:44 | 4:16 | 4:49 | 2 |
| Run 3 | 4:00 | 4:52 | 5:45 | 2 |
| Run 4 | 4:11 | 4:54 | 5:37 | 2 |
| Run 5 | 3:57 | 4:45 | 5:34 | 2 |
| Run 6 | 3:59 | 4:48 | 5:38 | 2 |
| Run 7 | 4:00 | 4:56 | 5:52 | 2 |
| Run 8 | 4:58 | 5:29 | 6:00 | 2 |
| Run Total | 34:40 | 38:11 | 41:43 | 2 |
| Best Run | 3:44 | 4:16 | 4:49 | 2 |
| Workout Splits | ||||
| SkiErg | 5:02 | 5:05 | 5:09 | 2 |
| Sled Push | 3:37 | 3:59 | 4:21 | 2 |
| Sled Pull | 5:53 | 6:03 | 6:14 | 2 |
| Burpee Broad Jump | 4:48 | 5:05 | 5:22 | 2 |
| Row | 5:22 | 5:26 | 5:31 | 2 |
| Farmers Carry | 1:57 | 1:57 | 1:57 | 2 |
| Sandbag Lunges | 3:59 | 4:13 | 4:28 | 2 |
| Wall Balls | 5:31 | 6:28 | 7:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:54 | 7:53 | 8:53 | 2 |