Hyranking

🇬🇧Karly Henderson

GBR

10 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
1:13:51
Glasgow 2025 · Mar 2025
Top 25%#36,740 / 150,267
🇬🇧GlasgowMar 26
1:25:22#1215
🇪🇸BarcelonaApr 25
1:19:22#639
🇬🇧GlasgowMar 25
1:13:51#449
🇬🇧GlasgowMar 24
1:36:18#672
Avg 1:23:43·4 races
HYROX DOUBLESWomen
1:15:24
Glasgow 2025 · Mar 2025
Top 25%#20,765 / 147,927
🇬🇧GlasgowMar 25
1:15:24#255
🇬🇧ManchesterJan 25
1:21:42#347
🇫🇷ParisNov 24
1:17:44#96
Avg 1:18:16·3 races
HYROXWomen
1:22:57
Dublin 2024 · Nov 2024
Top 25%#30,406 / 143,620
🇬🇧ManchesterJan 26
1:29:06#509
🇪🇸BilbaoFeb 25
1:27:53#223
🇮🇪DublinNov 24
1:22:57#173
Avg 1:26:38·3 races

Station Profile

vs 60,630 peers (1:06:27–1:21:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.4%
Wall Balls+4.8%
SkiErg+4.6%

Weaknesses

Burpees-11.3%
Row-6.2%
Sandbag-2.1%

Race History

EventTimeRank
🇬🇧GlasgowDOUBLES1:25:22#1215
🇬🇧ManchesterHYROX1:29:06#509
🇪🇸BarcelonaDOUBLES1:19:22#639
🇬🇧GlasgowDOUBLES1:15:24#255
🇬🇧GlasgowDOUBLES1:13:51#449
🇪🇸BilbaoHYROX1:27:53#223
🇬🇧ManchesterDOUBLES1:21:42#347
🇮🇪DublinHYROX1:22:57#173
🇫🇷ParisDOUBLES1:17:44#96
🇬🇧GlasgowDOUBLES1:36:18#672

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 110r
Fast
3:40
Avg
4:51
Slow
6:26
Run 210r
Fast
4:39
Avg
5:30
Slow
6:00
Run 310r
Fast
4:55
Avg
5:41
Slow
6:16
Run 410r
Fast
5:08
Avg
5:44
Slow
6:15
Run 510r
Fast
5:10
Avg
5:53
Slow
6:43
Run 610r
Fast
5:13
Avg
5:51
Slow
6:26
Run 710r
Fast
5:18
Avg
5:56
Slow
6:41
Run 810r
Fast
4:16
Avg
5:40
Slow
7:24
Run Total10r
Fast
41:06
Avg
45:06
Slow
51:39
Best Run10r
Fast
4:11
Avg
4:55
Slow
5:49
Workout Splits
SkiErg10r
Fast
3:59
Avg
4:25
Slow
5:01
Sled Push10r
Fast
1:19
Avg
2:15
Slow
4:21
Sled Pull10r
Fast
3:40
Avg
4:28
Slow
5:42
Burpee Broad Jump10r
Fast
3:25
Avg
4:26
Slow
6:38
Row10r
Fast
4:52
Avg
5:20
Slow
5:50
Farmers Carry10r
Fast
1:29
Avg
1:55
Slow
2:28
Sandbag Lunges10r
Fast
2:40
Avg
3:50
Slow
4:49
Wall Balls10r
Fast
3:35
Avg
4:59
Slow
7:07
Roxzone
Roxzone Time10r
Fast
4:44
Avg
6:14
Slow
8:04