🇺🇸Karla Rotondi

USA

4 races|1 division|2 seasons|HYROX

HYROXWomen

Houston 2024 · Mar 2024

Top 5%#1,860 / 143,620

🇺🇸HoustonMar 24

🇺🇸Los AngelesDec 23

🇺🇸ChicagoNov 23

🇺🇸New YorkJun 23

Avg 1:14:19·4 races

Station Profile

HYROX · Women

vs 10,517 peers (1:02:02–1:15:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.7%

Sled Pull+4.1%

Burpees+3.6%

Weaknesses

Farmers-8.0%

Sled Push-6.1%

SkiErg-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:08:56	#3	#2
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:14:38	#26	#5
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:13:55	#22	#5
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:19:47	#21	#10

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:18

Avg

4:02

Slow

4:37

Run 24r

Fast

4:10

Avg

4:23

Slow

4:33

Run 34r

Fast

4:40

Avg

4:51

Slow

5:12

Run 44r

Fast

4:32

Avg

4:50

Slow

5:14

Run 54r

Fast

4:40

Avg

4:52

Slow

5:08

Run 64r

Fast

4:27

Avg

4:43

Slow

5:00

Run 74r

Fast

4:37

Avg

4:46

Slow

4:53

Run 84r

Fast

4:42

Avg

4:58

Slow

5:15

Run Total4r

Fast

36:10

Avg

37:22

Slow

39:29

Best Run4r

Fast

3:18

Avg

4:05

Slow

4:33

Workout Splits

SkiErg4r

Fast

5:04

Avg

5:16

Slow

5:23

Sled Push4r

Fast

2:23

Avg

2:34

Slow

2:47

Sled Pull4r

Fast

4:10

Avg

5:53

Slow

8:14

Burpee Broad Jump4r

Fast

4:15

Avg

4:25

Slow

4:42

Row4r

Fast

4:55

Avg

5:12

Slow

5:21

Farmers Carry4r

Fast

1:47

Avg

1:56

Slow

2:00

Sandbag Lunges4r

Fast

3:37

Avg

3:53

Slow

4:22

Wall Balls4r

Fast

2:55

Avg

3:36

Slow

5:39

Roxzone

Roxzone Time4r

Fast

2:56

Avg

4:11

Slow

5:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:02	4:37	4
Run 2	4:10	4:23	4:33	4
Run 3	4:40	4:51	5:12	4
Run 4	4:32	4:50	5:14	4
Run 5	4:40	4:52	5:08	4
Run 6	4:27	4:43	5:00	4
Run 7	4:37	4:46	4:53	4
Run 8	4:42	4:58	5:15	4
Run Total	36:10	37:22	39:29	4
Best Run	3:18	4:05	4:33	4
Workout Splits
SkiErg	5:04	5:16	5:23	4
Sled Push	2:23	2:34	2:47	4
Sled Pull	4:10	5:53	8:14	4
Burpee Broad Jump	4:15	4:25	4:42	4
Row	4:55	5:12	5:21	4
Farmers Carry	1:47	1:56	2:00	4
Sandbag Lunges	3:37	3:53	4:22	4
Wall Balls	2:55	3:36	5:39	4
Roxzone
Roxzone Time	2:56	4:11	5:16	4