🇮🇪Karl Ryan

IRL

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-0:461:07:22

Rotterdam 2024 · Apr 2024

Top 10%#14,554 / 275,788

🇳🇱RotterdamApr 24

1:07:22#20

🇳🇱MaastrichtJan 24

1:08:08#45

Avg 1:07:45·2 races

HYROX DOUBLESMen

1:11:33

Sharjah 2025 · Apr 2025

Top 50%#55,245 / 150,467

🇦🇪SharjahApr 25

1:11:33#116

Avg 1:11:33·1 race

Station Profile

vs 44,481 peers (1:00:37–1:14:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.3%

Row+3.2%

Weaknesses

Sled Pull-35.5%

Farmers-25.6%

Burpees-16.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahDOUBLES	HYROX DOUBLES	Apr 2025	1:11:33	#116	#68
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:07:22	#20	#6
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:08:08	#45	#17

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:25

Avg

4:39

Slow

6:43

Run 23r

Fast

3:23

Avg

3:50

Slow

4:38

Run 33r

Fast

3:35

Avg

4:05

Slow

4:55

Run 43r

Fast

3:42

Avg

4:12

Slow

5:00

Run 53r

Fast

3:51

Avg

4:20

Slow

5:06

Run 63r

Fast

3:51

Avg

4:17

Slow

5:02

Run 73r

Fast

3:52

Avg

4:12

Slow

4:53

Run 83r

Fast

3:54

Avg

4:30

Slow

5:21

Run Total3r

Fast

29:58

Avg

34:02

Slow

41:35

Best Run3r

Fast

3:23

Avg

3:50

Slow

4:38

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:11

Slow

4:16

Sled Push3r

Fast

1:18

Avg

2:16

Slow

2:50

Sled Pull3r

Fast

2:39

Avg

5:16

Slow

7:55

Burpee Broad Jump3r

Fast

3:09

Avg

3:59

Slow

4:39

Row3r

Fast

4:18

Avg

4:20

Slow

4:24

Farmers Carry3r

Fast

1:35

Avg

1:49

Slow

2:14

Sandbag Lunges3r

Fast

3:41

Avg

3:58

Slow

4:26

Wall Balls3r

Fast

4:22

Avg

4:50

Slow

5:31

Roxzone

Roxzone Time3r

Fast

4:00

Avg

4:21

Slow

4:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:39	6:43	3
Run 2	3:23	3:50	4:38	3
Run 3	3:35	4:05	4:55	3
Run 4	3:42	4:12	5:00	3
Run 5	3:51	4:20	5:06	3
Run 6	3:51	4:17	5:02	3
Run 7	3:52	4:12	4:53	3
Run 8	3:54	4:30	5:21	3
Run Total	29:58	34:02	41:35	3
Best Run	3:23	3:50	4:38	3
Workout Splits
SkiErg	4:05	4:11	4:16	3
Sled Push	1:18	2:16	2:50	3
Sled Pull	2:39	5:16	7:55	3
Burpee Broad Jump	3:09	3:59	4:39	3
Row	4:18	4:20	4:24	3
Farmers Carry	1:35	1:49	2:14	3
Sandbag Lunges	3:41	3:58	4:26	3
Wall Balls	4:22	4:50	5:31	3
Roxzone
Roxzone Time	4:00	4:21	4:50	3