🇬🇧Karl Rainey

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:05:35

London Olympia 2026 · Mar 2026

Top 25%#25,174 / 151,676

🇬🇧LondonMar 26

1:05:35#593

🇬🇧LondonMar 26

1:05:35#592

Avg 1:05:35·2 races

HYROXMen

1:13:20

Rotterdam 2026 · Apr 2026

Top 25%#43,060 / 283,405

🇳🇱RotterdamApr 26

1:13:20#409

Avg 1:13:20·1 race

Station Profile

vs 54,260 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.6%

Running+3.1%

Sandbag+0.7%

Weaknesses

Burpees-23.3%

Sled Push-5.1%

Farmers-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:13:20	#409	#73
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:05:35	#593	#61
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:05:35	#592	#60

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:12

Avg

4:21

Slow

4:41

Run 23r

Fast

4:02

Avg

4:04

Slow

4:09

Run 33r

Fast

4:17

Avg

4:19

Slow

4:23

Run 43r

Fast

4:17

Avg

4:21

Slow

4:30

Run 53r

Fast

4:28

Avg

4:28

Slow

4:28

Run 63r

Fast

4:17

Avg

4:20

Slow

4:28

Run 73r

Fast

4:28

Avg

4:30

Slow

4:35

Run 83r

Fast

5:33

Avg

5:52

Slow

6:02

Run Total3r

Fast

36:00

Avg

36:15

Slow

36:45

Best Run3r

Fast

4:02

Avg

4:04

Slow

4:09

Workout Splits

SkiErg3r

Fast

3:52

Avg

4:03

Slow

4:27

Sled Push3r

Fast

1:45

Avg

1:59

Slow

2:28

Sled Pull3r

Fast

2:37

Avg

2:56

Slow

3:35

Burpee Broad Jump3r

Fast

3:26

Avg

3:41

Slow

4:13

Row3r

Fast

4:16

Avg

4:19

Slow

4:26

Farmers Carry3r

Fast

1:30

Avg

1:34

Slow

1:36

Sandbag Lunges3r

Fast

3:06

Avg

3:36

Slow

4:38

Wall Balls3r

Fast

4:11

Avg

4:46

Slow

5:56

Roxzone

Roxzone Time3r

Fast

4:50

Avg

5:03

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:21	4:41	3
Run 2	4:02	4:04	4:09	3
Run 3	4:17	4:19	4:23	3
Run 4	4:17	4:21	4:30	3
Run 5	4:28	4:28	4:28	3
Run 6	4:17	4:20	4:28	3
Run 7	4:28	4:30	4:35	3
Run 8	5:33	5:52	6:02	3
Run Total	36:00	36:15	36:45	3
Best Run	4:02	4:04	4:09	3
Workout Splits
SkiErg	3:52	4:03	4:27	3
Sled Push	1:45	1:59	2:28	3
Sled Pull	2:37	2:56	3:35	3
Burpee Broad Jump	3:26	3:41	4:13	3
Row	4:16	4:19	4:26	3
Farmers Carry	1:30	1:34	1:36	3
Sandbag Lunges	3:06	3:36	4:38	3
Wall Balls	4:11	4:46	5:56	3
Roxzone
Roxzone Time	4:50	5:03	5:29	3