🇩🇪Karl Lewinski
GER
2 races|1 division|1 season|HYROX
HYROXMen
Essen 2022 · Nov 2022
Top 10%#24,161 / 275,788
🇩🇪FrankfurtDec 22
1:15:28#128
Avg 1:12:38·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtHYROX | 1:15:28 | #128 | |
| 🇩🇪EssenHYROX | 1:09:48 | #25 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
3:31
Slow
3:33
Run 22r
Fast
3:54
Avg
4:00
Slow
4:06
Run 32r
Fast
4:21
Avg
4:25
Slow
4:30
Run 42r
Fast
4:10
Avg
4:10
Slow
4:11
Run 52r
Fast
4:35
Avg
5:25
Slow
6:15
Run 62r
Fast
4:13
Avg
4:24
Slow
4:35
Run 72r
Fast
4:12
Avg
4:21
Slow
4:30
Run 82r
Fast
4:56
Avg
6:12
Slow
7:28
Run Total2r
Fast
34:50
Avg
36:27
Slow
38:04
Best Run2r
Fast
3:30
Avg
3:31
Slow
3:33
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:07
Slow
4:10
Sled Push2r
Fast
2:52
Avg
3:22
Slow
3:52
Sled Pull2r
Fast
3:57
Avg
4:06
Slow
4:15
Burpee Broad Jump2r
Fast
2:59
Avg
3:39
Slow
4:19
Row2r
Fast
4:13
Avg
4:19
Slow
4:26
Farmers Carry2r
Fast
1:24
Avg
1:34
Slow
1:45
Sandbag Lunges2r
Fast
2:50
Avg
2:58
Slow
3:07
Wall Balls2r
Fast
4:37
Avg
4:46
Slow
4:56
Roxzone
Roxzone Time2r
Fast
6:56
Avg
7:22
Slow
7:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 3:31 | 3:33 | 2 |
| Run 2 | 3:54 | 4:00 | 4:06 | 2 |
| Run 3 | 4:21 | 4:25 | 4:30 | 2 |
| Run 4 | 4:10 | 4:10 | 4:11 | 2 |
| Run 5 | 4:35 | 5:25 | 6:15 | 2 |
| Run 6 | 4:13 | 4:24 | 4:35 | 2 |
| Run 7 | 4:12 | 4:21 | 4:30 | 2 |
| Run 8 | 4:56 | 6:12 | 7:28 | 2 |
| Run Total | 34:50 | 36:27 | 38:04 | 2 |
| Best Run | 3:30 | 3:31 | 3:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:07 | 4:10 | 2 |
| Sled Push | 2:52 | 3:22 | 3:52 | 2 |
| Sled Pull | 3:57 | 4:06 | 4:15 | 2 |
| Burpee Broad Jump | 2:59 | 3:39 | 4:19 | 2 |
| Row | 4:13 | 4:19 | 4:26 | 2 |
| Farmers Carry | 1:24 | 1:34 | 1:45 | 2 |
| Sandbag Lunges | 2:50 | 2:58 | 3:07 | 2 |
| Wall Balls | 4:37 | 4:46 | 4:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:56 | 7:22 | 7:49 | 2 |