🇩🇪Karl Baron De Grote Gonzalez
GER
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:12
Avg
3:35
Slow
3:59
Run 22r
Fast
3:45
Avg
4:00
Slow
4:16
Run 32r
Fast
4:13
Avg
4:23
Slow
4:34
Run 42r
Fast
4:13
Avg
4:24
Slow
4:36
Run 52r
Fast
4:21
Avg
4:36
Slow
4:51
Run 62r
Fast
4:02
Avg
4:23
Slow
4:44
Run 72r
Fast
4:06
Avg
4:32
Slow
4:59
Run 82r
Fast
5:09
Avg
5:14
Slow
5:19
Run Total2r
Fast
33:08
Avg
35:06
Slow
37:05
Best Run2r
Fast
3:45
Avg
4:00
Slow
4:16
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:18
Slow
4:20
Sled Push2r
Fast
2:30
Avg
2:49
Slow
3:08
Sled Pull2r
Fast
4:02
Avg
4:26
Slow
4:50
Burpee Broad Jump2r
Fast
4:48
Avg
5:14
Slow
5:41
Row2r
Fast
4:41
Avg
4:54
Slow
5:07
Farmers Carry2r
Fast
1:43
Avg
1:48
Slow
1:54
Sandbag Lunges2r
Fast
5:02
Avg
5:32
Slow
6:03
Wall Balls2r
Fast
5:57
Avg
7:14
Slow
8:32
Roxzone
Roxzone Time2r
Fast
5:49
Avg
6:33
Slow
7:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:35 | 3:59 | 2 |
| Run 2 | 3:45 | 4:00 | 4:16 | 2 |
| Run 3 | 4:13 | 4:23 | 4:34 | 2 |
| Run 4 | 4:13 | 4:24 | 4:36 | 2 |
| Run 5 | 4:21 | 4:36 | 4:51 | 2 |
| Run 6 | 4:02 | 4:23 | 4:44 | 2 |
| Run 7 | 4:06 | 4:32 | 4:59 | 2 |
| Run 8 | 5:09 | 5:14 | 5:19 | 2 |
| Run Total | 33:08 | 35:06 | 37:05 | 2 |
| Best Run | 3:45 | 4:00 | 4:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:18 | 4:20 | 2 |
| Sled Push | 2:30 | 2:49 | 3:08 | 2 |
| Sled Pull | 4:02 | 4:26 | 4:50 | 2 |
| Burpee Broad Jump | 4:48 | 5:14 | 5:41 | 2 |
| Row | 4:41 | 4:54 | 5:07 | 2 |
| Farmers Carry | 1:43 | 1:48 | 1:54 | 2 |
| Sandbag Lunges | 5:02 | 5:32 | 6:03 | 2 |
| Wall Balls | 5:57 | 7:14 | 8:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:49 | 6:33 | 7:17 | 2 |