🇫🇷Karine NOWAK
FRA
2 races|1 division|2 seasons|HYROX
HYROXWomen
Karlsruhe 2025 · Mar 2025
#129,519 / 144,505
🇩🇪KarlsruheMar 25
2:02:38#473
Avg 2:03:19·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹RomeHYROX | 2:04:01 | #789 | |
| 🇩🇪KarlsruheHYROX | 2:02:38 | #473 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:56
Avg
6:37
Slow
8:19
Run 22r
Fast
6:34
Avg
7:14
Slow
7:54
Run 32r
Fast
6:58
Avg
7:37
Slow
8:17
Run 42r
Fast
6:56
Avg
7:35
Slow
8:15
Run 52r
Fast
7:13
Avg
8:03
Slow
8:54
Run 62r
Fast
7:16
Avg
8:07
Slow
8:59
Run 72r
Fast
7:28
Avg
8:27
Slow
9:27
Run 82r
Fast
8:51
Avg
9:37
Slow
10:24
Run Total2r
Fast
59:31
Avg
1:03:17
Slow
1:07:03
Best Run2r
Fast
6:34
Avg
7:14
Slow
7:54
Workout Splits
SkiErg2r
Fast
5:27
Avg
5:40
Slow
5:54
Sled Push2r
Fast
3:02
Avg
3:16
Slow
3:30
Sled Pull2r
Fast
7:20
Avg
8:08
Slow
8:56
Burpee Broad Jump2r
Fast
9:09
Avg
10:23
Slow
11:37
Row2r
Fast
5:19
Avg
5:30
Slow
5:42
Farmers Carry2r
Fast
2:38
Avg
2:51
Slow
3:04
Sandbag Lunges2r
Fast
5:35
Avg
5:49
Slow
6:03
Wall Balls2r
Fast
7:16
Avg
8:06
Slow
8:57
Roxzone
Roxzone Time2r
Fast
9:26
Avg
10:21
Slow
11:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:56 | 6:37 | 8:19 | 2 |
| Run 2 | 6:34 | 7:14 | 7:54 | 2 |
| Run 3 | 6:58 | 7:37 | 8:17 | 2 |
| Run 4 | 6:56 | 7:35 | 8:15 | 2 |
| Run 5 | 7:13 | 8:03 | 8:54 | 2 |
| Run 6 | 7:16 | 8:07 | 8:59 | 2 |
| Run 7 | 7:28 | 8:27 | 9:27 | 2 |
| Run 8 | 8:51 | 9:37 | 10:24 | 2 |
| Run Total | 59:31 | 1:03:17 | 1:07:03 | 2 |
| Best Run | 6:34 | 7:14 | 7:54 | 2 |
| Workout Splits | ||||
| SkiErg | 5:27 | 5:40 | 5:54 | 2 |
| Sled Push | 3:02 | 3:16 | 3:30 | 2 |
| Sled Pull | 7:20 | 8:08 | 8:56 | 2 |
| Burpee Broad Jump | 9:09 | 10:23 | 11:37 | 2 |
| Row | 5:19 | 5:30 | 5:42 | 2 |
| Farmers Carry | 2:38 | 2:51 | 3:04 | 2 |
| Sandbag Lunges | 5:35 | 5:49 | 6:03 | 2 |
| Wall Balls | 7:16 | 8:06 | 8:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:26 | 10:21 | 11:17 | 2 |