🇵🇱Karina Siwek
POL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:24
Avg
4:49
Slow
5:04
Run 23r
Fast
5:04
Avg
5:19
Slow
5:42
Run 33r
Fast
5:30
Avg
5:42
Slow
6:05
Run 43r
Fast
5:16
Avg
5:41
Slow
6:08
Run 53r
Fast
5:23
Avg
5:46
Slow
6:17
Run 63r
Fast
5:13
Avg
5:52
Slow
6:35
Run 73r
Fast
5:19
Avg
5:48
Slow
6:27
Run 83r
Fast
5:35
Avg
5:39
Slow
5:47
Run Total3r
Fast
42:17
Avg
44:36
Slow
47:10
Best Run3r
Fast
5:04
Avg
5:18
Slow
5:37
Workout Splits
SkiErg3r
Fast
4:08
Avg
4:41
Slow
5:07
Sled Push3r
Fast
1:29
Avg
2:03
Slow
2:26
Sled Pull3r
Fast
3:14
Avg
4:07
Slow
5:08
Burpee Broad Jump3r
Fast
2:25
Avg
4:12
Slow
5:18
Row3r
Fast
4:17
Avg
5:16
Slow
5:57
Farmers Carry3r
Fast
1:23
Avg
1:47
Slow
2:04
Sandbag Lunges3r
Fast
2:53
Avg
3:07
Slow
3:20
Wall Balls3r
Fast
3:31
Avg
4:17
Slow
4:57
Roxzone
Roxzone Time3r
Fast
3:45
Avg
4:59
Slow
5:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 4:49 | 5:04 | 3 |
| Run 2 | 5:04 | 5:19 | 5:42 | 3 |
| Run 3 | 5:30 | 5:42 | 6:05 | 3 |
| Run 4 | 5:16 | 5:41 | 6:08 | 3 |
| Run 5 | 5:23 | 5:46 | 6:17 | 3 |
| Run 6 | 5:13 | 5:52 | 6:35 | 3 |
| Run 7 | 5:19 | 5:48 | 6:27 | 3 |
| Run 8 | 5:35 | 5:39 | 5:47 | 3 |
| Run Total | 42:17 | 44:36 | 47:10 | 3 |
| Best Run | 5:04 | 5:18 | 5:37 | 3 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:41 | 5:07 | 3 |
| Sled Push | 1:29 | 2:03 | 2:26 | 3 |
| Sled Pull | 3:14 | 4:07 | 5:08 | 3 |
| Burpee Broad Jump | 2:25 | 4:12 | 5:18 | 3 |
| Row | 4:17 | 5:16 | 5:57 | 3 |
| Farmers Carry | 1:23 | 1:47 | 2:04 | 3 |
| Sandbag Lunges | 2:53 | 3:07 | 3:20 | 3 |
| Wall Balls | 3:31 | 4:17 | 4:57 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:45 | 4:59 | 5:57 | 3 |