🇬🇧Karina Heggan

SCO

6 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

Glasgow 2023 · Feb 2023

Top 5%#2,120 / 143,620

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:10:16·2 races

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 50%#6,123 / 23,175

🇬🇧GlasgowMar 26

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

🇬🇧ManchesterMay 23

Avg 1:19:33·4 races

Station Profile

vs 9,357 peers (1:10:38–1:26:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.8%

Sled Push+8.2%

Sandbag+7.9%

Weaknesses

Running-8.8%

Farmers-6.4%

Wall Balls-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:18:42	#90	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:19:57	#318	#3
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:21:06	#19	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:18:29	#125	#2
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:09:21	#17	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:11:12	#8	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

4:20

Avg

4:45

Slow

5:06

Run 26r

Fast

4:18

Avg

4:34

Slow

4:59

Run 36r

Fast

4:20

Avg

4:40

Slow

5:04

Run 46r

Fast

4:26

Avg

4:46

Slow

5:02

Run 56r

Fast

4:36

Avg

4:51

Slow

5:07

Run 66r

Fast

4:22

Avg

4:47

Slow

5:01

Run 76r

Fast

4:34

Avg

5:00

Slow

6:11

Run 86r

Fast

4:47

Avg

5:14

Slow

5:49

Run Total6r

Fast

36:47

Avg

38:36

Slow

40:58

Best Run6r

Fast

4:18

Avg

4:28

Slow

4:40

Workout Splits

SkiErg6r

Fast

4:09

Avg

4:39

Slow

4:56

Sled Push6r

Fast

2:12

Avg

3:13

Slow

4:27

Sled Pull6r

Fast

3:50

Avg

5:05

Slow

6:44

Burpee Broad Jump6r

Fast

3:18

Avg

4:17

Slow

5:10

Row6r

Fast

4:58

Avg

5:06

Slow

5:15

Farmers Carry6r

Fast

1:42

Avg

2:16

Slow

2:36

Sandbag Lunges6r

Fast

3:13

Avg

4:08

Slow

4:45

Wall Balls6r

Fast

3:25

Avg

5:06

Slow

6:15

Roxzone

Roxzone Time6r

Fast

3:07

Avg

4:02

Slow

5:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:45	5:06	6
Run 2	4:18	4:34	4:59	6
Run 3	4:20	4:40	5:04	6
Run 4	4:26	4:46	5:02	6
Run 5	4:36	4:51	5:07	6
Run 6	4:22	4:47	5:01	6
Run 7	4:34	5:00	6:11	6
Run 8	4:47	5:14	5:49	6
Run Total	36:47	38:36	40:58	6
Best Run	4:18	4:28	4:40	6
Workout Splits
SkiErg	4:09	4:39	4:56	6
Sled Push	2:12	3:13	4:27	6
Sled Pull	3:50	5:05	6:44	6
Burpee Broad Jump	3:18	4:17	5:10	6
Row	4:58	5:06	5:15	6
Farmers Carry	1:42	2:16	2:36	6
Sandbag Lunges	3:13	4:08	4:45	6
Wall Balls	3:25	5:06	6:15	6
Roxzone
Roxzone Time	3:07	4:02	5:04	6