🇪🇬Karim Ishak

EGY

4 races|1 division|1 season|HYROX

HYROXMen

Frankfurt 2025 · Dec 2025

Top 25%#63,761 / 283,406

🇩🇪CologneApr 26

🇮🇹TurinJan 26

🇩🇪FrankfurtDec 25

🇪🇸MadridNov 25

Avg 1:20:36·4 races

Station Profile

HYROX · Men

vs 97,691 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.9%

Farmers+12.6%

Running+8.6%

Weaknesses

Sled Push-43.8%

Sled Pull-31.3%

Sandbag-18.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:25:41	#670	#150
🇮🇹TurinHYROX	HYROX	Jan 2026	1:17:57	#613	#112
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:16:34	#408	#105
🇪🇸MadridHYROX	HYROX	Nov 2025	1:22:15	#1156	#241

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:16

Avg

3:44

Slow

4:05

Run 24r

Fast

4:02

Avg

4:15

Slow

4:38

Run 34r

Fast

4:20

Avg

4:45

Slow

5:12

Run 44r

Fast

4:14

Avg

4:32

Slow

5:13

Run 54r

Fast

4:28

Avg

4:42

Slow

5:19

Run 64r

Fast

4:24

Avg

4:37

Slow

5:14

Run 74r

Fast

4:27

Avg

4:44

Slow

5:30

Run 84r

Fast

4:45

Avg

5:00

Slow

5:27

Run Total4r

Fast

34:25

Avg

36:18

Slow

40:02

Best Run4r

Fast

4:02

Avg

4:15

Slow

4:38

Workout Splits

SkiErg4r

Fast

4:36

Avg

4:47

Slow

5:00

Sled Push4r

Fast

2:55

Avg

3:21

Slow

3:54

Sled Pull4r

Fast

5:11

Avg

5:42

Slow

6:07

Burpee Broad Jump4r

Fast

3:58

Avg

4:35

Slow

5:06

Row4r

Fast

4:50

Avg

4:58

Slow

5:08

Farmers Carry4r

Fast

1:44

Avg

1:46

Slow

1:50

Sandbag Lunges4r

Fast

5:25

Avg

5:47

Slow

6:25

Wall Balls4r

Fast

6:23

Avg

8:07

Slow

9:26

Roxzone

Roxzone Time4r

Fast

4:54

Avg

5:16

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:44	4:05	4
Run 2	4:02	4:15	4:38	4
Run 3	4:20	4:45	5:12	4
Run 4	4:14	4:32	5:13	4
Run 5	4:28	4:42	5:19	4
Run 6	4:24	4:37	5:14	4
Run 7	4:27	4:44	5:30	4
Run 8	4:45	5:00	5:27	4
Run Total	34:25	36:18	40:02	4
Best Run	4:02	4:15	4:38	4
Workout Splits
SkiErg	4:36	4:47	5:00	4
Sled Push	2:55	3:21	3:54	4
Sled Pull	5:11	5:42	6:07	4
Burpee Broad Jump	3:58	4:35	5:06	4
Row	4:50	4:58	5:08	4
Farmers Carry	1:44	1:46	1:50	4
Sandbag Lunges	5:25	5:47	6:25	4
Wall Balls	6:23	8:07	9:26	4
Roxzone
Roxzone Time	4:54	5:16	5:40	4