🇲🇽Karen Vanessa Lara Castro
MEX
10 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYMixed
Acapulco 2025 · Sep 2025
Top 5%#170 / 12,727
🇲🇽GuadalajaraFeb 26
57:29#1
🇲🇽AcapulcoSep 25
56:07#1
Avg 56:48·2 races
HYROX DOUBLESMixed
Guadalajara 2026 · Feb 2026
Top 1%#607 / 150,170
🇲🇽GuadalajaraFeb 26
57:12#1
Avg 57:12·1 race
HYROX PROWomen
-3:581:08:53
Acapulco 2025 · Sep 2025
Top 10%#1,355 / 23,321
🇲🇽AcapulcoSep 25
1:08:53#1
🇲🇽Mexico CityNov 24
1:12:51#1
Avg 1:10:52·2 races
HYROXWomen
Mexico City 2024 · Apr 2024
Top 10%#11,650 / 143,620
🇲🇽Mexico CityApr 24
1:16:20#1
Avg 1:16:20·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇲🇽CancunPRO DOUBLES | 1:07:52 | #2 | |
| 🇲🇽GuadalajaraTEAM RELAY | 57:29 | #1 | |
| 🇲🇽GuadalajaraDOUBLES | 57:12 | #1 | |
| 🇲🇽Mexico CityPRO DOUBLES | 1:06:56 | #1 | |
| 🇲🇽AcapulcoTEAM RELAY | 56:07 | #1 | |
| 🇲🇽AcapulcoPRO | 1:08:53 | #1 | |
| 🇺🇸MiamiPRO DOUBLES | 1:04:25 | #7 | |
| 🇲🇽Mexico CityPRO | 1:12:51 | #1 | |
| 🇨🇦TorontoPRO DOUBLES | 1:09:26 | #7 | |
| 🇲🇽Mexico CityHYROX | 1:16:20 | #1 |
Performance Over Time
HYROX
HYROX PRO DOUBLES
HYROX PRO
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:55
Avg
4:10
Slow
5:30
Run 210r
Fast
3:35
Avg
3:59
Slow
4:42
Run 310r
Fast
3:41
Avg
4:13
Slow
4:59
Run 410r
Fast
3:34
Avg
4:10
Slow
4:48
Run 510r
Fast
3:30
Avg
4:15
Slow
4:56
Run 610r
Fast
3:29
Avg
4:10
Slow
4:51
Run 710r
Fast
3:35
Avg
4:14
Slow
4:49
Run 810r
Fast
4:00
Avg
4:28
Slow
5:26
Run Total10r
Fast
29:14
Avg
33:39
Slow
39:03
Best Run10r
Fast
3:29
Avg
3:57
Slow
4:42
Workout Splits
SkiErg10r
Fast
3:53
Avg
4:40
Slow
5:30
Sled Push10r
Fast
1:52
Avg
2:25
Slow
3:25
Sled Pull10r
Fast
3:01
Avg
4:28
Slow
6:24
Burpee Broad Jump10r
Fast
2:05
Avg
2:48
Slow
4:02
Row10r
Fast
3:52
Avg
4:45
Slow
5:46
Farmers Carry10r
Fast
1:27
Avg
1:39
Slow
1:59
Sandbag Lunges10r
Fast
2:42
Avg
3:10
Slow
4:01
Wall Balls10r
Fast
2:58
Avg
3:47
Slow
5:46
Roxzone
Roxzone Time10r
Fast
3:25
Avg
4:24
Slow
5:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:55 | 4:10 | 5:30 | 10 |
| Run 2 | 3:35 | 3:59 | 4:42 | 10 |
| Run 3 | 3:41 | 4:13 | 4:59 | 10 |
| Run 4 | 3:34 | 4:10 | 4:48 | 10 |
| Run 5 | 3:30 | 4:15 | 4:56 | 10 |
| Run 6 | 3:29 | 4:10 | 4:51 | 10 |
| Run 7 | 3:35 | 4:14 | 4:49 | 10 |
| Run 8 | 4:00 | 4:28 | 5:26 | 10 |
| Run Total | 29:14 | 33:39 | 39:03 | 10 |
| Best Run | 3:29 | 3:57 | 4:42 | 10 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:40 | 5:30 | 10 |
| Sled Push | 1:52 | 2:25 | 3:25 | 10 |
| Sled Pull | 3:01 | 4:28 | 6:24 | 10 |
| Burpee Broad Jump | 2:05 | 2:48 | 4:02 | 10 |
| Row | 3:52 | 4:45 | 5:46 | 10 |
| Farmers Carry | 1:27 | 1:39 | 1:59 | 10 |
| Sandbag Lunges | 2:42 | 3:10 | 4:01 | 10 |
| Wall Balls | 2:58 | 3:47 | 5:46 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:25 | 4:24 | 5:38 | 10 |