🇧🇪Karen Smet

BEL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:20:04

Rotterdam 2024 · Apr 2024

Top 50%#40,492 / 148,518

🇳🇱RotterdamFeb 25

1:21:24#327

🇳🇱RotterdamApr 24

1:20:04#113

Avg 1:20:44·2 races

HYROXWomen

-2:071:39:26

Belgium 2025 · Apr 2025

#88,820 / 144,230

🇧🇪BelgiumApr 25

1:39:26#493

🇳🇱AmsterdamOct 24

1:41:33#725

Avg 1:40:29·2 races

Station Profile

vs 68,953 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.2%

Burpees+19.0%

Sled Push+17.5%

Weaknesses

Farmers-12.3%

Running-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:39:26	#493	#54
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:21:24	#327	#24
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:41:33	#725	#109
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:20:04	#113	#60

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:38

Avg

6:01

Slow

7:52

Run 24r

Fast

5:24

Avg

5:46

Slow

6:27

Run 34r

Fast

5:43

Avg

6:03

Slow

6:50

Run 44r

Fast

5:43

Avg

6:10

Slow

7:01

Run 54r

Fast

5:54

Avg

6:22

Slow

7:27

Run 64r

Fast

5:57

Avg

6:19

Slow

7:09

Run 74r

Fast

5:51

Avg

6:22

Slow

7:22

Run 84r

Fast

6:14

Avg

6:54

Slow

8:09

Run Total4r

Fast

46:47

Avg

49:57

Slow

55:00

Best Run4r

Fast

5:24

Avg

5:46

Slow

6:27

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:45

Slow

5:13

Sled Push4r

Fast

1:26

Avg

2:03

Slow

2:34

Sled Pull4r

Fast

3:33

Avg

4:16

Slow

4:51

Burpee Broad Jump4r

Fast

3:05

Avg

5:27

Slow

7:09

Row4r

Fast

4:45

Avg

5:15

Slow

5:52

Farmers Carry4r

Fast

1:54

Avg

2:17

Slow

3:06

Sandbag Lunges4r

Fast

3:21

Avg

4:52

Slow

6:10

Wall Balls4r

Fast

2:46

Avg

4:26

Slow

6:02

Roxzone

Roxzone Time4r

Fast

5:15

Avg

7:18

Slow

10:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	6:01	7:52	4
Run 2	5:24	5:46	6:27	4
Run 3	5:43	6:03	6:50	4
Run 4	5:43	6:10	7:01	4
Run 5	5:54	6:22	7:27	4
Run 6	5:57	6:19	7:09	4
Run 7	5:51	6:22	7:22	4
Run 8	6:14	6:54	8:09	4
Run Total	46:47	49:57	55:00	4
Best Run	5:24	5:46	6:27	4
Workout Splits
SkiErg	4:12	4:45	5:13	4
Sled Push	1:26	2:03	2:34	4
Sled Pull	3:33	4:16	4:51	4
Burpee Broad Jump	3:05	5:27	7:09	4
Row	4:45	5:15	5:52	4
Farmers Carry	1:54	2:17	3:06	4
Sandbag Lunges	3:21	4:52	6:10	4
Wall Balls	2:46	4:26	6:02	4
Roxzone
Roxzone Time	5:15	7:18	10:56	4