🇬🇧Karen Poole

GBR

11 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#1,937 / 14,727

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

Avg 1:09:13·2 races

HYROX DOUBLESWomen

Milan 2023 · Oct 2023

Top 5%#5,161 / 147,770

🇮🇹MilanOct 23

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

🇳🇱AmsterdamOct 22

Avg 1:11:30·4 races

HYROX DOUBLESMixed

Berlin 2024 · Apr 2024

Top 25%#34,990 / 150,170

🇵🇱WarsawApr 25

🇩🇪BerlinApr 24

🇩🇪MünchenOct 23

Avg 1:18:23·3 races

HYROX PROWomen

Paris 1 2025 · Apr 2025

Top 50%#9,284 / 23,175

🇫🇷Paris 1Apr 25

🇫🇷ParisNov 24

Avg 1:24:35·2 races

Station Profile

vs 22,615 peers (1:02:13–1:16:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.7%

Sandbag+12.1%

Sled Push+10.0%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷Paris 1PRO	HYROX PRO	Apr 2025	1:23:06	#50	#2
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:17:17	#241	#38
🇫🇷ParisPRO	HYROX PRO	Nov 2024	1:26:05	#37	#1
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:56	#128	#17
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:13:27	#202	#28
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:09:30	#8	#3
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:24:26	#205	#35
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2023	1:09:08	#3	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:13:54	#120	#26
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:12:44	#23	#7
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:10:16	#12	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

4:13

Avg

4:51

Slow

6:21

Run 211r

Fast

4:26

Avg

5:05

Slow

6:02

Run 311r

Fast

4:40

Avg

5:21

Slow

6:22

Run 411r

Fast

4:38

Avg

5:42

Slow

8:06

Run 511r

Fast

4:41

Avg

5:28

Slow

6:35

Run 611r

Fast

4:50

Avg

5:31

Slow

6:30

Run 711r

Fast

4:49

Avg

5:28

Slow

6:35

Run 811r

Fast

4:24

Avg

5:29

Slow

7:00

Run Total11r

Fast

37:41

Avg

42:56

Slow

50:33

Best Run11r

Fast

4:17

Avg

4:53

Slow

5:51

Workout Splits

SkiErg11r

Fast

3:56

Avg

4:17

Slow

4:52

Sled Push11r

Fast

1:15

Avg

1:59

Slow

3:44

Sled Pull11r

Fast

2:55

Avg

3:56

Slow

6:29

Burpee Broad Jump11r

Fast

2:22

Avg

3:36

Slow

6:16

Row11r

Fast

4:24

Avg

4:42

Slow

5:12

Farmers Carry11r

Fast

1:32

Avg

1:53

Slow

2:38

Sandbag Lunges11r

Fast

2:38

Avg

3:25

Slow

4:36

Wall Balls11r

Fast

2:40

Avg

3:52

Slow

5:51

Roxzone

Roxzone Time11r

Fast

4:00

Avg

5:54

Slow

11:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:51	6:21	11
Run 2	4:26	5:05	6:02	11
Run 3	4:40	5:21	6:22	11
Run 4	4:38	5:42	8:06	11
Run 5	4:41	5:28	6:35	11
Run 6	4:50	5:31	6:30	11
Run 7	4:49	5:28	6:35	11
Run 8	4:24	5:29	7:00	11
Run Total	37:41	42:56	50:33	11
Best Run	4:17	4:53	5:51	11
Workout Splits
SkiErg	3:56	4:17	4:52	11
Sled Push	1:15	1:59	3:44	11
Sled Pull	2:55	3:56	6:29	11
Burpee Broad Jump	2:22	3:36	6:16	11
Row	4:24	4:42	5:12	11
Farmers Carry	1:32	1:53	2:38	11
Sandbag Lunges	2:38	3:25	4:36	11
Wall Balls	2:40	3:52	5:51	11
Roxzone
Roxzone Time	4:00	5:54	11:21	11