๐Ÿ‡ฆ๐Ÿ‡บKaren Liu

AUS

3 races|1 division|2 seasons|HYROX
HYROXWomen
Taipei 2024 ยท May 2024
#114,243 / 144,501
Avg 2:07:24ยท3 races

Station Profile

HYROX ยท Women
vs 39,452 peers (1:39:27โ€“2:01:33)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Farmers+13.4%
Wall Balls+10.8%
Sled Push+8.6%

Weaknesses

Burpees-12.9%
Row-6.6%
Sled Pull-5.2%

Race History

EventTimeRank
๐Ÿ‡ฆ๐Ÿ‡บBrisbaneHYROX2:17:24#942
๐Ÿ‡ฆ๐Ÿ‡บPerthHYROX2:14:19#712
๐Ÿ‡น๐Ÿ‡ผTaipeiHYROX1:50:29#110

Performance Over Time

Split Analysis

Running Splits
Run 13r
Fast
6:00
Avg
6:09
Slow
6:14
Run 23r
Fast
5:32
Avg
6:52
Slow
7:47
Run 33r
Fast
5:41
Avg
7:24
Slow
8:47
Run 43r
Fast
5:54
Avg
7:53
Slow
9:56
Run 53r
Fast
7:55
Avg
10:34
Slow
13:19
Run 63r
Fast
6:06
Avg
8:23
Slow
9:59
Run 73r
Fast
6:08
Avg
7:58
Slow
9:02
Run 83r
Fast
7:25
Avg
8:43
Slow
9:27
Run Total3r
Fast
53:28
Avg
1:03:55
Slow
1:12:52
Best Run3r
Fast
5:32
Avg
6:52
Slow
7:47
Workout Splits
SkiErg3r
Fast
5:43
Avg
5:44
Slow
5:45
Sled Push3r
Fast
2:59
Avg
3:20
Slow
3:35
Sled Pull3r
Fast
6:56
Avg
7:16
Slow
7:39
Burpee Broad Jump3r
Fast
9:12
Avg
10:20
Slow
11:38
Row3r
Fast
6:06
Avg
7:01
Slow
8:46
Farmers Carry3r
Fast
2:16
Avg
2:34
Slow
2:50
Sandbag Lunges3r
Fast
6:01
Avg
6:33
Slow
7:39
Wall Balls3r
Fast
6:59
Avg
8:25
Slow
9:10
Roxzone
Roxzone Time3r
Fast
10:25
Avg
12:16
Slow
14:51