๐ฆ๐บKaren Liu
AUS
3 races|1 division|2 seasons|HYROX
HYROXWomen
Taipei 2024 ยท May 2024
#114,243 / 144,501
Avg 2:07:24ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฆ๐บBrisbaneHYROX | 2:17:24 | #942 | |
| ๐ฆ๐บPerthHYROX | 2:14:19 | #712 | |
| ๐น๐ผTaipeiHYROX | 1:50:29 | #110 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
6:00
Avg
6:09
Slow
6:14
Run 23r
Fast
5:32
Avg
6:52
Slow
7:47
Run 33r
Fast
5:41
Avg
7:24
Slow
8:47
Run 43r
Fast
5:54
Avg
7:53
Slow
9:56
Run 53r
Fast
7:55
Avg
10:34
Slow
13:19
Run 63r
Fast
6:06
Avg
8:23
Slow
9:59
Run 73r
Fast
6:08
Avg
7:58
Slow
9:02
Run 83r
Fast
7:25
Avg
8:43
Slow
9:27
Run Total3r
Fast
53:28
Avg
1:03:55
Slow
1:12:52
Best Run3r
Fast
5:32
Avg
6:52
Slow
7:47
Workout Splits
SkiErg3r
Fast
5:43
Avg
5:44
Slow
5:45
Sled Push3r
Fast
2:59
Avg
3:20
Slow
3:35
Sled Pull3r
Fast
6:56
Avg
7:16
Slow
7:39
Burpee Broad Jump3r
Fast
9:12
Avg
10:20
Slow
11:38
Row3r
Fast
6:06
Avg
7:01
Slow
8:46
Farmers Carry3r
Fast
2:16
Avg
2:34
Slow
2:50
Sandbag Lunges3r
Fast
6:01
Avg
6:33
Slow
7:39
Wall Balls3r
Fast
6:59
Avg
8:25
Slow
9:10
Roxzone
Roxzone Time3r
Fast
10:25
Avg
12:16
Slow
14:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:00 | 6:09 | 6:14 | 3 |
| Run 2 | 5:32 | 6:52 | 7:47 | 3 |
| Run 3 | 5:41 | 7:24 | 8:47 | 3 |
| Run 4 | 5:54 | 7:53 | 9:56 | 3 |
| Run 5 | 7:55 | 10:34 | 13:19 | 3 |
| Run 6 | 6:06 | 8:23 | 9:59 | 3 |
| Run 7 | 6:08 | 7:58 | 9:02 | 3 |
| Run 8 | 7:25 | 8:43 | 9:27 | 3 |
| Run Total | 53:28 | 1:03:55 | 1:12:52 | 3 |
| Best Run | 5:32 | 6:52 | 7:47 | 3 |
| Workout Splits | ||||
| SkiErg | 5:43 | 5:44 | 5:45 | 3 |
| Sled Push | 2:59 | 3:20 | 3:35 | 3 |
| Sled Pull | 6:56 | 7:16 | 7:39 | 3 |
| Burpee Broad Jump | 9:12 | 10:20 | 11:38 | 3 |
| Row | 6:06 | 7:01 | 8:46 | 3 |
| Farmers Carry | 2:16 | 2:34 | 2:50 | 3 |
| Sandbag Lunges | 6:01 | 6:33 | 7:39 | 3 |
| Wall Balls | 6:59 | 8:25 | 9:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 10:25 | 12:16 | 14:51 | 3 |