🇳🇱Karen Keissen

NED

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-3:081:13:20

Maastricht 2025 · Sep 2025

Top 10%#14,176 / 148,637

🇳🇱MaastrichtSep 25

1:13:20#168

🇳🇱AmsterdamOct 24

1:16:28#244

🇳🇱AmsterdamOct 24

1:16:28#241

Avg 1:15:25·3 races

Station Profile

HYROX DOUBLES · Women

vs 41,590 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.1%

Sled Pull+10.8%

Sled Push+3.5%

Weaknesses

Burpees-14.5%

Row-4.8%

Sandbag-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:13:20	#168	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:16:28	#244	#32
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:16:28	#241	#31

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:46

Avg

4:40

Slow

6:29

Run 23r

Fast

4:26

Avg

4:54

Slow

5:09

Run 33r

Fast

4:34

Avg

5:02

Slow

5:16

Run 43r

Fast

4:41

Avg

5:07

Slow

5:20

Run 52r

Fast

5:27

Avg

5:27

Slow

5:27

Run 63r

Fast

4:48

Avg

5:05

Slow

5:14

Run 73r

Fast

4:45

Avg

5:07

Slow

5:18

Run 83r

Fast

4:34

Avg

5:21

Slow

5:45

Run Total3r

Fast

34:15

Avg

38:52

Slow

41:11

Best Run3r

Fast

4:26

Avg

4:54

Slow

5:09

Workout Splits

SkiErg3r

Fast

4:37

Avg

4:41

Slow

4:43

Sled Push3r

Fast

1:27

Avg

1:30

Slow

1:36

Sled Pull3r

Fast

3:16

Avg

4:18

Slow

4:50

Burpee Broad Jump3r

Fast

3:58

Avg

4:04

Slow

4:07

Row3r

Fast

5:08

Avg

5:08

Slow

5:09

Farmers Carry3r

Fast

1:43

Avg

1:48

Slow

1:51

Sandbag Lunges3r

Fast

3:16

Avg

3:16

Slow

3:17

Wall Balls3r

Fast

3:47

Avg

3:51

Slow

3:53

Roxzone

Roxzone Time3r

Fast

6:05

Avg

6:12

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:40	6:29	3
Run 2	4:26	4:54	5:09	3
Run 3	4:34	5:02	5:16	3
Run 4	4:41	5:07	5:20	3
Run 5	5:27	5:27	5:27	2
Run 6	4:48	5:05	5:14	3
Run 7	4:45	5:07	5:18	3
Run 8	4:34	5:21	5:45	3
Run Total	34:15	38:52	41:11	3
Best Run	4:26	4:54	5:09	3
Workout Splits
SkiErg	4:37	4:41	4:43	3
Sled Push	1:27	1:30	1:36	3
Sled Pull	3:16	4:18	4:50	3
Burpee Broad Jump	3:58	4:04	4:07	3
Row	5:08	5:08	5:09	3
Farmers Carry	1:43	1:48	1:51	3
Sandbag Lunges	3:16	3:16	3:17	3
Wall Balls	3:47	3:51	3:53	3
Roxzone
Roxzone Time	6:05	6:12	6:26	3