🇮🇪Karen Gallagher

IRL

15 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

Malaga 2025 · Mar 2025

Top 5%#476 / 12,808

🇪🇸MalagaMar 25

Avg 59:29·1 race

HYROX DOUBLESMixed

London 2023 · Nov 2023

Top 25%#15,325 / 151,075

🇪🇸MalagaMar 25

🇬🇧LondonNov 23

Avg 1:08:03·2 races

HYROX PRO DOUBLESWomen

Dublin 2025 · Nov 2025

Top 25%#2,205 / 14,727

🇪🇸MadridNov 25

🇮🇪DublinNov 25

Avg 1:10:22·2 races

HYROXWomen

Bordeaux 2024 · Apr 2024

Top 10%#7,533 / 144,501

🇮🇪DublinNov 24

🇫🇷BordeauxApr 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇪🇸MalagaApr 23

🇬🇧ManchesterJan 23

Avg 1:24:07·6 races

HYROX PROWomen

Glasgow 2024 · Mar 2024

Top 50%#11,465 / 23,823

🇫🇷MarseilleDec 24

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

Avg 1:28:16·3 races

HYROX TEAM RELAYWomen

London Excel 2025 · Dec 2025

#5,142 / 10,138

🇬🇧LondonDec 25

Avg 1:29:43·1 race

Station Profile

vs 25,132 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.0%

Burpees+16.2%

Wall Balls+10.3%

Weaknesses

Farmers-25.1%

Row-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:29:43	#90	--
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:11:07	#29	#9
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:09:38	#33	#3
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:08:12	#176	#58
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Mar 2025	59:29	#5	--
🇫🇷MarseillePRO	HYROX PRO	Dec 2024	1:29:25	#63	#18
🇮🇪DublinHYROX	HYROX	Nov 2024	1:22:48	#171	#32
🇫🇷BordeauxHYROX	HYROX	Apr 2024	1:14:09	#15	#9
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:25:54	#34	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:07:54	#138	#37
🇬🇧LondonHYROX	HYROX	Nov 2023	1:15:57	#136	#31
🇮🇪DublinHYROX	HYROX	Oct 2023	1:56:32	#311	#53
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:29:30	#22	#7
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:16:14	#29	#7
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:19:03	#31	#5

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

3:03

Avg

4:16

Slow

6:30

Run 215r

Fast

4:02

Avg

4:47

Slow

6:26

Run 315r

Fast

3:56

Avg

5:01

Slow

6:40

Run 415r

Fast

3:46

Avg

5:01

Slow

8:40

Run 515r

Fast

3:52

Avg

5:08

Slow

9:13

Run 615r

Fast

3:56

Avg

5:08

Slow

8:57

Run 715r

Fast

3:40

Avg

5:11

Slow

8:52

Run 815r

Fast

3:23

Avg

5:07

Slow

9:06

Run Total15r

Fast

30:50

Avg

39:39

Slow

1:01:52

Best Run15r

Fast

3:23

Avg

4:28

Slow

6:26

Workout Splits

SkiErg15r

Fast

4:11

Avg

4:47

Slow

5:19

Sled Push15r

Fast

1:35

Avg

2:56

Slow

7:25

Sled Pull15r

Fast

3:27

Avg

4:58

Slow

8:33

Burpee Broad Jump15r

Fast

2:04

Avg

4:46

Slow

9:18

Row15r

Fast

4:15

Avg

5:09

Slow

5:53

Farmers Carry15r

Fast

1:30

Avg

2:25

Slow

4:02

Sandbag Lunges15r

Fast

3:21

Avg

4:30

Slow

7:03

Wall Balls15r

Fast

2:55

Avg

5:03

Slow

8:46

Roxzone

Roxzone Time15r

Fast

3:20

Avg

5:31

Slow

14:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:16	6:30	15
Run 2	4:02	4:47	6:26	15
Run 3	3:56	5:01	6:40	15
Run 4	3:46	5:01	8:40	15
Run 5	3:52	5:08	9:13	15
Run 6	3:56	5:08	8:57	15
Run 7	3:40	5:11	8:52	15
Run 8	3:23	5:07	9:06	15
Run Total	30:50	39:39	1:01:52	15
Best Run	3:23	4:28	6:26	15
Workout Splits
SkiErg	4:11	4:47	5:19	15
Sled Push	1:35	2:56	7:25	15
Sled Pull	3:27	4:58	8:33	15
Burpee Broad Jump	2:04	4:46	9:18	15
Row	4:15	5:09	5:53	15
Farmers Carry	1:30	2:25	4:02	15
Sandbag Lunges	3:21	4:30	7:03	15
Wall Balls	2:55	5:03	8:46	15
Roxzone
Roxzone Time	3:20	5:31	14:18	15