🇳🇱Karel Van Dam

NED

1 race|1 division|1 season|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

#175,586 / 278,099

🇳🇱AmsterdamJan 26

Avg 1:32:57·1 race

Station Profile

HYROX · Men

vs 104,114 peers (1:23:42–1:42:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+10.8%

Running+8.6%

Weaknesses

Sled Pull-31.6%

SkiErg-29.7%

Sled Push-23.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:32:57	#2027	#467

Split Analysis

Running Splits

Run 11r

Fast

3:40

Avg

3:40

Slow

3:40

Run 21r

Fast

7:23

Avg

7:23

Slow

7:23

Run 31r

Fast

5:52

Avg

5:52

Slow

5:52

Run 41r

Fast

5:48

Avg

5:48

Slow

5:48

Run 51r

Fast

4:17

Avg

4:17

Slow

4:17

Run 61r

Fast

4:11

Avg

4:11

Slow

4:11

Run 71r

Fast

4:08

Avg

4:08

Slow

4:08

Run 81r

Fast

5:13

Avg

5:13

Slow

5:13

Run Total1r

Fast

40:28

Avg

40:28

Slow

40:28

Best Run1r

Fast

4:08

Avg

4:08

Slow

4:08

Workout Splits

SkiErg1r

Fast

5:58

Avg

5:58

Slow

5:58

Sled Push1r

Fast

3:55

Avg

3:55

Slow

3:55

Sled Pull1r

Fast

7:03

Avg

7:03

Slow

7:03

Burpee Broad Jump1r

Fast

6:52

Avg

6:52

Slow

6:52

Row1r

Fast

4:27

Avg

4:27

Slow

4:27

Farmers Carry1r

Fast

2:50

Avg

2:50

Slow

2:50

Sandbag Lunges1r

Fast

5:44

Avg

5:44

Slow

5:44

Wall Balls1r

Fast

7:55

Avg

7:55

Slow

7:55

Roxzone

Roxzone Time1r

Fast

7:51

Avg

7:51

Slow

7:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	3:40	3:40	1
Run 2	7:23	7:23	7:23	1
Run 3	5:52	5:52	5:52	1
Run 4	5:48	5:48	5:48	1
Run 5	4:17	4:17	4:17	1
Run 6	4:11	4:11	4:11	1
Run 7	4:08	4:08	4:08	1
Run 8	5:13	5:13	5:13	1
Run Total	40:28	40:28	40:28	1
Best Run	4:08	4:08	4:08	1
Workout Splits
SkiErg	5:58	5:58	5:58	1
Sled Push	3:55	3:55	3:55	1
Sled Pull	7:03	7:03	7:03	1
Burpee Broad Jump	6:52	6:52	6:52	1
Row	4:27	4:27	4:27	1
Farmers Carry	2:50	2:50	2:50	1
Sandbag Lunges	5:44	5:44	5:44	1
Wall Balls	7:55	7:55	7:55	1
Roxzone
Roxzone Time	7:51	7:51	7:51	1