🇿🇦Karabo Siyila

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-7:421:39:29

Cape Town 2025 · Jul 2025

#118,925 / 147,770

🇿🇦JohannesburgNov 25

1:52:28#439

🇿🇦Cape TownJul 25

1:39:29#431

🇿🇦Johannesburg IMar 25

1:47:11#363

Avg 1:46:22·3 races

HYROXWomen

1:43:23

Cape Town 2026 · Apr 2026

#98,807 / 143,620

🇿🇦Cape TownApr 26

1:43:23#245

Avg 1:43:23·1 race

Station Profile

vs 49,163 peers (1:29:32–1:49:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.0%

Farmers+6.8%

Running+6.0%

Weaknesses

Burpees-62.3%

Wall Balls-56.7%

Sled Pull-14.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:43:23	#245	#36
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:52:28	#439	#67
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:39:29	#431	#60
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:47:11	#363	#62

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:38

Avg

4:56

Slow

5:14

Run 24r

Fast

6:38

Avg

6:48

Slow

7:06

Run 34r

Fast

6:40

Avg

7:04

Slow

8:11

Run 44r

Fast

6:33

Avg

7:08

Slow

8:11

Run 54r

Fast

6:25

Avg

7:16

Slow

8:56

Run 64r

Fast

6:31

Avg

7:01

Slow

8:01

Run 74r

Fast

6:28

Avg

7:04

Slow

8:17

Run 84r

Fast

7:07

Avg

7:41

Slow

8:26

Run Total4r

Fast

51:20

Avg

54:57

Slow

1:02:11

Best Run4r

Fast

6:25

Avg

6:41

Slow

7:06

Workout Splits

SkiErg3r

Fast

5:12

Avg

5:23

Slow

5:39

Sled Push3r

Fast

1:48

Avg

2:43

Slow

3:54

Sled Pull3r

Fast

5:24

Avg

5:55

Slow

6:14

Burpee Broad Jump4r

Fast

5:28

Avg

6:15

Slow

7:58

Row4r

Fast

5:44

Avg

17:17

Slow

51:55

Farmers Carry4r

Fast

1:52

Avg

2:09

Slow

2:35

Sandbag Lunges4r

Fast

4:24

Avg

4:35

Slow

4:56

Wall Balls4r

Fast

5:09

Avg

8:30

Slow

11:10

Roxzone

Roxzone Time3r

Fast

6:34

Avg

9:13

Slow

13:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	4:56	5:14	4
Run 2	6:38	6:48	7:06	4
Run 3	6:40	7:04	8:11	4
Run 4	6:33	7:08	8:11	4
Run 5	6:25	7:16	8:56	4
Run 6	6:31	7:01	8:01	4
Run 7	6:28	7:04	8:17	4
Run 8	7:07	7:41	8:26	4
Run Total	51:20	54:57	1:02:11	4
Best Run	6:25	6:41	7:06	4
Workout Splits
SkiErg	5:12	5:23	5:39	3
Sled Push	1:48	2:43	3:54	3
Sled Pull	5:24	5:55	6:14	3
Burpee Broad Jump	5:28	6:15	7:58	4
Row	5:44	17:17	51:55	4
Farmers Carry	1:52	2:09	2:35	4
Sandbag Lunges	4:24	4:35	4:56	4
Wall Balls	5:09	8:30	11:10	4
Roxzone
Roxzone Time	6:34	9:13	13:15	3