🇺🇸Kara Thomas

USA

4 races|1 division|2 seasons|HYROX

HYROXWomen

Houston 2024 · Mar 2024

Top 50%#71,007 / 144,505

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇺🇸HoustonFeb 23

🇺🇸DallasNov 22

Avg 1:43:49·4 races

Station Profile

HYROX · Women

vs 62,979 peers (1:24:36–1:43:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+37.4%

Sled Push+17.4%

Sandbag+6.2%

Weaknesses

Running-11.4%

Sled Pull-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:33:55	#115	#26
🇺🇸DallasHYROX	HYROX	Nov 2023	1:39:18	#236	#52
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:45:23	#85	#16
🇺🇸DallasHYROX	HYROX	Nov 2022	1:56:43	#112	#19

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

5:10

Avg

5:55

Slow

7:51

Run 24r

Fast

6:16

Avg

6:51

Slow

7:21

Run 34r

Fast

6:22

Avg

7:12

Slow

7:52

Run 44r

Fast

6:30

Avg

7:00

Slow

7:38

Run 54r

Fast

6:39

Avg

7:24

Slow

8:29

Run 64r

Fast

6:37

Avg

7:07

Slow

7:42

Run 74r

Fast

6:37

Avg

7:18

Slow

7:58

Run 84r

Fast

7:04

Avg

7:49

Slow

8:31

Run Total4r

Fast

51:35

Avg

56:36

Slow

1:03:00

Best Run4r

Fast

5:10

Avg

6:02

Slow

7:20

Workout Splits

SkiErg4r

Fast

5:02

Avg

5:12

Slow

5:23

Sled Push4r

Fast

2:20

Avg

3:07

Slow

3:54

Sled Pull4r

Fast

5:53

Avg

6:57

Slow

7:24

Burpee Broad Jump4r

Fast

6:27

Avg

7:12

Slow

8:57

Row4r

Fast

5:14

Avg

5:44

Slow

6:27

Farmers Carry4r

Fast

2:11

Avg

2:15

Slow

2:18

Sandbag Lunges4r

Fast

4:40

Avg

5:30

Slow

6:40

Wall Balls4r

Fast

3:45

Avg

4:06

Slow

4:56

Roxzone

Roxzone Time4r

Fast

6:28

Avg

7:12

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:10	5:55	7:51	4
Run 2	6:16	6:51	7:21	4
Run 3	6:22	7:12	7:52	4
Run 4	6:30	7:00	7:38	4
Run 5	6:39	7:24	8:29	4
Run 6	6:37	7:07	7:42	4
Run 7	6:37	7:18	7:58	4
Run 8	7:04	7:49	8:31	4
Run Total	51:35	56:36	1:03:00	4
Best Run	5:10	6:02	7:20	4
Workout Splits
SkiErg	5:02	5:12	5:23	4
Sled Push	2:20	3:07	3:54	4
Sled Pull	5:53	6:57	7:24	4
Burpee Broad Jump	6:27	7:12	8:57	4
Row	5:14	5:44	6:27	4
Farmers Carry	2:11	2:15	2:18	4
Sandbag Lunges	4:40	5:30	6:40	4
Wall Balls	3:45	4:06	4:56	4
Roxzone
Roxzone Time	6:28	7:12	7:50	4