🇺🇸Kara Lambert

USA

5 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:14:03

Chicago Navy Pier 2024 · Nov 2024

Top 25%#16,343 / 148,518

🇺🇸Chicago Navy PierNov 24

1:14:03#60

Avg 1:14:03·1 race

HYROX DOUBLESMixed

1:15:22

Chicago 2025 · Nov 2025

Top 50%#43,768 / 150,745

🇺🇸ChicagoNov 25

1:15:22#245

Avg 1:15:22·1 race

HYROXWomen

-3:441:15:57

Houston 2026 · Mar 2026

Top 10%#10,909 / 144,501

🇺🇸HoustonMar 26

1:15:57#55

🇺🇸DallasNov 25

1:19:41#171

Avg 1:17:49·2 races

HYROX PROWomen

1:24:15

Phoenix 2026 · Jan 2026

Top 50%#10,421 / 23,823

🇺🇸PhoenixJan 26

1:24:15#154

Avg 1:24:15·1 race

Station Profile

vs 31,340 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.6%

Wall Balls+10.4%

SkiErg+6.2%

Weaknesses

Burpees-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:15:57	#55	#17
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:24:15	#154	#33
🇺🇸DallasHYROX	HYROX	Nov 2025	1:19:41	#171	#35
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:15:22	#245	#51
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:14:03	#60	#28

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:47

Avg

4:42

Slow

6:01

Run 25r

Fast

4:31

Avg

5:00

Slow

5:20

Run 35r

Fast

4:53

Avg

5:21

Slow

5:41

Run 45r

Fast

4:50

Avg

5:22

Slow

5:50

Run 55r

Fast

4:54

Avg

5:27

Slow

5:48

Run 65r

Fast

4:49

Avg

5:28

Slow

6:01

Run 75r

Fast

5:15

Avg

5:35

Slow

6:16

Run 85r

Fast

4:55

Avg

5:34

Slow

6:09

Run Total5r

Fast

39:07

Avg

42:27

Slow

44:04

Best Run5r

Fast

4:31

Avg

4:59

Slow

5:15

Workout Splits

SkiErg5r

Fast

4:01

Avg

4:22

Slow

4:36

Sled Push5r

Fast

1:29

Avg

2:10

Slow

3:50

Sled Pull5r

Fast

3:16

Avg

4:17

Slow

5:11

Burpee Broad Jump5r

Fast

2:31

Avg

4:14

Slow

5:21

Row5r

Fast

4:24

Avg

4:43

Slow

4:57

Farmers Carry5r

Fast

1:38

Avg

1:46

Slow

1:59

Sandbag Lunges5r

Fast

2:41

Avg

3:42

Slow

4:56

Wall Balls5r

Fast

2:57

Avg

4:18

Slow

5:39

Roxzone

Roxzone Time5r

Fast

4:51

Avg

5:51

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:42	6:01	5
Run 2	4:31	5:00	5:20	5
Run 3	4:53	5:21	5:41	5
Run 4	4:50	5:22	5:50	5
Run 5	4:54	5:27	5:48	5
Run 6	4:49	5:28	6:01	5
Run 7	5:15	5:35	6:16	5
Run 8	4:55	5:34	6:09	5
Run Total	39:07	42:27	44:04	5
Best Run	4:31	4:59	5:15	5
Workout Splits
SkiErg	4:01	4:22	4:36	5
Sled Push	1:29	2:10	3:50	5
Sled Pull	3:16	4:17	5:11	5
Burpee Broad Jump	2:31	4:14	5:21	5
Row	4:24	4:43	4:57	5
Farmers Carry	1:38	1:46	1:59	5
Sandbag Lunges	2:41	3:42	4:56	5
Wall Balls	2:57	4:18	5:39	5
Roxzone
Roxzone Time	4:51	5:51	6:32	5