🇦🇺Kara Lai

AUS

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROXWomen

-2:141:19:23

Brisbane 2026 · Apr 2026

Top 25%#19,289 / 143,856

🇦🇺BrisbaneApr 26

1:19:23#148

🇯🇵OsakaJan 26

1:21:37#56

🇦🇺MelbourneDec 25

1:30:41#833

Avg 1:23:53·3 races

HYROX DOUBLESWomen

1:31:34

Brisbane 2026 · Apr 2026

#94,642 / 148,103

🇦🇺BrisbaneApr 26

1:31:34#1260

Avg 1:31:34·1 race

Station Profile

vs 42,521 peers (1:11:26–1:27:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.8%

Sandbag+7.7%

Wall Balls+5.2%

Weaknesses

SkiErg-9.1%

Burpees-0.4%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:31:34	#1260	#324
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:19:23	#148	#43
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:21:37	#56	#20
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:30:41	#833	#203

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:04

Avg

4:06

Slow

5:15

Run 24r

Fast

4:47

Avg

6:35

Slow

9:20

Run 34r

Fast

5:12

Avg

5:55

Slow

6:45

Run 44r

Fast

5:06

Avg

5:51

Slow

6:57

Run 54r

Fast

4:54

Avg

5:55

Slow

6:55

Run 64r

Fast

4:49

Avg

5:37

Slow

6:28

Run 74r

Fast

4:53

Avg

5:36

Slow

6:18

Run 84r

Fast

4:45

Avg

5:46

Slow

6:41

Run Total4r

Fast

39:24

Avg

45:21

Slow

52:04

Best Run4r

Fast

4:45

Avg

5:22

Slow

6:18

Workout Splits

SkiErg4r

Fast

5:00

Avg

5:29

Slow

5:49

Sled Push4r

Fast

1:46

Avg

1:50

Slow

1:57

Sled Pull4r

Fast

4:10

Avg

4:26

Slow

4:47

Burpee Broad Jump4r

Fast

3:35

Avg

4:39

Slow

5:17

Row4r

Fast

4:57

Avg

5:08

Slow

5:22

Farmers Carry4r

Fast

1:49

Avg

1:56

Slow

2:00

Sandbag Lunges4r

Fast

3:01

Avg

3:44

Slow

4:10

Wall Balls4r

Fast

3:35

Avg

4:13

Slow

4:43

Roxzone

Roxzone Time4r

Fast

6:57

Avg

9:03

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:06	5:15	4
Run 2	4:47	6:35	9:20	4
Run 3	5:12	5:55	6:45	4
Run 4	5:06	5:51	6:57	4
Run 5	4:54	5:55	6:55	4
Run 6	4:49	5:37	6:28	4
Run 7	4:53	5:36	6:18	4
Run 8	4:45	5:46	6:41	4
Run Total	39:24	45:21	52:04	4
Best Run	4:45	5:22	6:18	4
Workout Splits
SkiErg	5:00	5:29	5:49	4
Sled Push	1:46	1:50	1:57	4
Sled Pull	4:10	4:26	4:47	4
Burpee Broad Jump	3:35	4:39	5:17	4
Row	4:57	5:08	5:22	4
Farmers Carry	1:49	1:56	2:00	4
Sandbag Lunges	3:01	3:44	4:10	4
Wall Balls	3:35	4:13	4:43	4
Roxzone
Roxzone Time	6:57	9:03	11:33	4