🇺🇸Kara Koenig
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:27
Avg
5:43
Slow
6:00
Run 22r
Fast
4:50
Avg
9:11
Slow
13:33
Run 32r
Fast
5:18
Avg
5:30
Slow
5:43
Run 42r
Fast
5:15
Avg
5:25
Slow
5:36
Run 52r
Fast
5:23
Avg
5:41
Slow
5:59
Run 62r
Fast
4:59
Avg
5:08
Slow
5:18
Run 72r
Fast
5:04
Avg
5:18
Slow
5:32
Run 82r
Fast
5:29
Avg
5:50
Slow
6:11
Run Total2r
Fast
41:42
Avg
47:47
Slow
53:52
Best Run2r
Fast
4:50
Avg
5:04
Slow
5:18
Workout Splits
SkiErg2r
Fast
5:15
Avg
5:19
Slow
5:23
Sled Push2r
Fast
1:51
Avg
2:05
Slow
2:19
Sled Pull2r
Fast
5:07
Avg
5:37
Slow
6:07
Burpee Broad Jump2r
Fast
5:57
Avg
6:05
Slow
6:14
Row2r
Fast
5:19
Avg
5:41
Slow
6:04
Farmers Carry2r
Fast
1:59
Avg
2:02
Slow
2:05
Sandbag Lunges2r
Fast
5:29
Avg
5:43
Slow
5:58
Wall Balls2r
Fast
7:14
Avg
7:37
Slow
8:00
Roxzone
Roxzone Time2r
Fast
4:40
Avg
5:46
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:27 | 5:43 | 6:00 | 2 |
| Run 2 | 4:50 | 9:11 | 13:33 | 2 |
| Run 3 | 5:18 | 5:30 | 5:43 | 2 |
| Run 4 | 5:15 | 5:25 | 5:36 | 2 |
| Run 5 | 5:23 | 5:41 | 5:59 | 2 |
| Run 6 | 4:59 | 5:08 | 5:18 | 2 |
| Run 7 | 5:04 | 5:18 | 5:32 | 2 |
| Run 8 | 5:29 | 5:50 | 6:11 | 2 |
| Run Total | 41:42 | 47:47 | 53:52 | 2 |
| Best Run | 4:50 | 5:04 | 5:18 | 2 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:19 | 5:23 | 2 |
| Sled Push | 1:51 | 2:05 | 2:19 | 2 |
| Sled Pull | 5:07 | 5:37 | 6:07 | 2 |
| Burpee Broad Jump | 5:57 | 6:05 | 6:14 | 2 |
| Row | 5:19 | 5:41 | 6:04 | 2 |
| Farmers Carry | 1:59 | 2:02 | 2:05 | 2 |
| Sandbag Lunges | 5:29 | 5:43 | 5:58 | 2 |
| Wall Balls | 7:14 | 7:37 | 8:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:40 | 5:46 | 6:53 | 2 |