🇲🇻Kar Karl Ho

MDV

9 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMixed
Bangkok 2025 · May 2025
Top 25%#2,426 / 12,727
Avg 1:11:18·3 races
HYROX DOUBLESMixed
1:10:27
Shenzhen 2025 · Dec 2025
Top 25%#23,240 / 150,321
Avg 1:13:41·4 races
HYROXWomen
1:21:33
Incheon 2024 · Oct 2024
Top 25%#25,707 / 143,856
Avg 1:22:24·2 races

Station Profile

vs 47,954 peers (1:03:24–1:17:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.0%
Sandbag+7.6%
Burpees+6.5%

Weaknesses

Farmers-8.5%
SkiErg-6.1%
Sled Pull-3.2%

Race History

EventTimeRank
🇹🇭BangkokTEAM RELAY1:13:39#33
🇹🇭BangkokDOUBLES1:19:17#291
🇨🇳ShenzhenDOUBLES1:10:27#46
🇸🇬SingaporeDOUBLES1:12:15#34
🇹🇭BangkokTEAM RELAY1:10:08#20
🇹🇭BangkokDOUBLES1:12:47#69
🇹🇭BangkokTEAM RELAY1:10:08#19
🇰🇷IncheonHYROX1:21:33#28
🇹🇼TaipeiHYROX1:23:16#24

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
3:38
Avg
4:47
Slow
6:41
Run 29r
Fast
3:11
Avg
4:32
Slow
5:18
Run 39r
Fast
3:38
Avg
4:51
Slow
5:40
Run 49r
Fast
3:29
Avg
4:53
Slow
5:48
Run 59r
Fast
3:57
Avg
5:02
Slow
5:51
Run 69r
Fast
3:37
Avg
4:52
Slow
5:42
Run 79r
Fast
3:38
Avg
5:07
Slow
6:13
Run 89r
Fast
4:36
Avg
5:23
Slow
6:32
Run Total9r
Fast
32:21
Avg
39:26
Slow
45:19
Best Run9r
Fast
3:11
Avg
4:29
Slow
5:18
Workout Splits
SkiErg9r
Fast
4:10
Avg
4:38
Slow
5:13
Sled Push9r
Fast
1:48
Avg
2:20
Slow
2:59
Sled Pull9r
Fast
3:21
Avg
4:21
Slow
5:43
Burpee Broad Jump9r
Fast
2:29
Avg
3:20
Slow
4:23
Row9r
Fast
4:15
Avg
4:34
Slow
4:57
Farmers Carry9r
Fast
1:27
Avg
1:48
Slow
2:02
Sandbag Lunges9r
Fast
2:59
Avg
3:36
Slow
4:58
Wall Balls9r
Fast
3:09
Avg
3:44
Slow
4:17
Roxzone
Roxzone Time9r
Fast
5:02
Avg
7:02
Slow
9:23