🇲🇻Kar Karl Ho
MDV
9 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMixed
Bangkok 2025 · May 2025
Top 25%#2,426 / 12,727
Avg 1:11:18·3 races
HYROX DOUBLESMixed
-1:481:10:27
Shenzhen 2025 · Dec 2025
Top 25%#23,240 / 150,321
🇨🇳ShenzhenDec 25
1:10:27#46
🇸🇬SingaporeNov 25
1:12:15#34
Avg 1:13:41·4 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:38
Avg
4:47
Slow
6:41
Run 29r
Fast
3:11
Avg
4:32
Slow
5:18
Run 39r
Fast
3:38
Avg
4:51
Slow
5:40
Run 49r
Fast
3:29
Avg
4:53
Slow
5:48
Run 59r
Fast
3:57
Avg
5:02
Slow
5:51
Run 69r
Fast
3:37
Avg
4:52
Slow
5:42
Run 79r
Fast
3:38
Avg
5:07
Slow
6:13
Run 89r
Fast
4:36
Avg
5:23
Slow
6:32
Run Total9r
Fast
32:21
Avg
39:26
Slow
45:19
Best Run9r
Fast
3:11
Avg
4:29
Slow
5:18
Workout Splits
SkiErg9r
Fast
4:10
Avg
4:38
Slow
5:13
Sled Push9r
Fast
1:48
Avg
2:20
Slow
2:59
Sled Pull9r
Fast
3:21
Avg
4:21
Slow
5:43
Burpee Broad Jump9r
Fast
2:29
Avg
3:20
Slow
4:23
Row9r
Fast
4:15
Avg
4:34
Slow
4:57
Farmers Carry9r
Fast
1:27
Avg
1:48
Slow
2:02
Sandbag Lunges9r
Fast
2:59
Avg
3:36
Slow
4:58
Wall Balls9r
Fast
3:09
Avg
3:44
Slow
4:17
Roxzone
Roxzone Time9r
Fast
5:02
Avg
7:02
Slow
9:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 4:47 | 6:41 | 9 |
| Run 2 | 3:11 | 4:32 | 5:18 | 9 |
| Run 3 | 3:38 | 4:51 | 5:40 | 9 |
| Run 4 | 3:29 | 4:53 | 5:48 | 9 |
| Run 5 | 3:57 | 5:02 | 5:51 | 9 |
| Run 6 | 3:37 | 4:52 | 5:42 | 9 |
| Run 7 | 3:38 | 5:07 | 6:13 | 9 |
| Run 8 | 4:36 | 5:23 | 6:32 | 9 |
| Run Total | 32:21 | 39:26 | 45:19 | 9 |
| Best Run | 3:11 | 4:29 | 5:18 | 9 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:38 | 5:13 | 9 |
| Sled Push | 1:48 | 2:20 | 2:59 | 9 |
| Sled Pull | 3:21 | 4:21 | 5:43 | 9 |
| Burpee Broad Jump | 2:29 | 3:20 | 4:23 | 9 |
| Row | 4:15 | 4:34 | 4:57 | 9 |
| Farmers Carry | 1:27 | 1:48 | 2:02 | 9 |
| Sandbag Lunges | 2:59 | 3:36 | 4:58 | 9 |
| Wall Balls | 3:09 | 3:44 | 4:17 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:02 | 7:02 | 9:23 | 9 |