🇵🇱Kamil Koziol

POL

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Warschau 2023 · Sep 2023

Top 50%#21,975 / 52,403

🇵🇱WarschauSep 23

Avg 1:18:39·1 race

Station Profile

HYROX PRO · Men

vs 22,095 peers (1:10:47–1:26:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

Farmers+19.3%

Sandbag+19.3%

Weaknesses

Sled Pull-80.8%

Wall Balls-23.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarschauPRO	HYROX PRO	Sep 2023	1:18:39	#18	#9

Split Analysis

Running Splits

Run 11r

Fast

3:28

Avg

3:28

Slow

3:28

Run 21r

Fast

4:02

Avg

4:02

Slow

4:02

Run 31r

Fast

4:41

Avg

4:41

Slow

4:41

Run 41r

Fast

4:44

Avg

4:44

Slow

4:44

Run 51r

Fast

4:47

Avg

4:47

Slow

4:47

Run 61r

Fast

4:39

Avg

4:39

Slow

4:39

Run 71r

Fast

4:39

Avg

4:39

Slow

4:39

Run 81r

Fast

3:59

Avg

3:59

Slow

3:59

Run Total1r

Fast

34:54

Avg

34:54

Slow

34:54

Best Run1r

Fast

3:28

Avg

3:28

Slow

3:28

Workout Splits

SkiErg1r

Fast

4:11

Avg

4:11

Slow

4:11

Sled Push1r

Fast

3:26

Avg

3:26

Slow

3:26

Sled Pull1r

Fast

10:30

Avg

10:30

Slow

10:30

Burpee Broad Jump1r

Fast

3:23

Avg

3:23

Slow

3:23

Row1r

Fast

4:23

Avg

4:23

Slow

4:23

Farmers Carry1r

Fast

1:44

Avg

1:44

Slow

1:44

Sandbag Lunges1r

Fast

3:57

Avg

3:57

Slow

3:57

Wall Balls1r

Fast

8:08

Avg

8:08

Slow

8:08

Roxzone

Roxzone Time1r

Fast

4:07

Avg

4:07

Slow

4:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	3:28	3:28	1
Run 2	4:02	4:02	4:02	1
Run 3	4:41	4:41	4:41	1
Run 4	4:44	4:44	4:44	1
Run 5	4:47	4:47	4:47	1
Run 6	4:39	4:39	4:39	1
Run 7	4:39	4:39	4:39	1
Run 8	3:59	3:59	3:59	1
Run Total	34:54	34:54	34:54	1
Best Run	3:28	3:28	3:28	1
Workout Splits
SkiErg	4:11	4:11	4:11	1
Sled Push	3:26	3:26	3:26	1
Sled Pull	10:30	10:30	10:30	1
Burpee Broad Jump	3:23	3:23	3:23	1
Row	4:23	4:23	4:23	1
Farmers Carry	1:44	1:44	1:44	1
Sandbag Lunges	3:57	3:57	3:57	1
Wall Balls	8:08	8:08	8:08	1
Roxzone
Roxzone Time	4:07	4:07	4:07	1