🇸🇬Kal Rashid

SIN

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:23:41

Singapore Expo 2025 · Nov 2025

#84,617 / 152,090

🇸🇬SingaporeNov 25

1:23:41#167

Avg 1:23:41·1 race

HYROX PROMen

1:49:50

Melbourne 2024 · Dec 2024

#50,023 / 54,222

🇸🇬SingaporeApr 26

2:04:53#159

🇦🇺MelbourneDec 24

1:49:50#351

Avg 1:57:21·2 races

Station Profile

vs 6,880 peers (1:38:51–2:00:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.8%

Sled Push+20.2%

Row+5.9%

Weaknesses

Farmers-32.8%

Sled Pull-27.4%

Burpees-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporePRO	HYROX PRO	Apr 2026	2:04:53	#159	#39
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:23:41	#167	#52
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:49:50	#351	#105

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:18

Avg

3:49

Slow

4:22

Run 23r

Fast

4:48

Avg

5:21

Slow

5:49

Run 33r

Fast

4:55

Avg

5:30

Slow

6:03

Run 43r

Fast

5:09

Avg

5:48

Slow

6:20

Run 53r

Fast

5:21

Avg

5:59

Slow

6:36

Run 63r

Fast

5:16

Avg

5:57

Slow

6:40

Run 73r

Fast

5:34

Avg

6:11

Slow

6:53

Run 83r

Fast

6:26

Avg

8:10

Slow

10:30

Run Total3r

Fast

41:14

Avg

46:44

Slow

53:11

Best Run3r

Fast

4:48

Avg

5:21

Slow

5:49

Workout Splits

SkiErg3r

Fast

4:22

Avg

4:36

Slow

4:46

Sled Push3r

Fast

2:41

Avg

5:34

Slow

9:55

Sled Pull3r

Fast

4:28

Avg

7:53

Slow

11:27

Burpee Broad Jump3r

Fast

3:57

Avg

6:12

Slow

7:53

Row3r

Fast

4:47

Avg

4:53

Slow

5:04

Farmers Carry3r

Fast

2:08

Avg

3:44

Slow

4:59

Sandbag Lunges3r

Fast

4:43

Avg

6:50

Slow

8:58

Wall Balls3r

Fast

6:25

Avg

8:24

Slow

11:08

Roxzone

Roxzone Time3r

Fast

9:00

Avg

11:19

Slow

13:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:49	4:22	3
Run 2	4:48	5:21	5:49	3
Run 3	4:55	5:30	6:03	3
Run 4	5:09	5:48	6:20	3
Run 5	5:21	5:59	6:36	3
Run 6	5:16	5:57	6:40	3
Run 7	5:34	6:11	6:53	3
Run 8	6:26	8:10	10:30	3
Run Total	41:14	46:44	53:11	3
Best Run	4:48	5:21	5:49	3
Workout Splits
SkiErg	4:22	4:36	4:46	3
Sled Push	2:41	5:34	9:55	3
Sled Pull	4:28	7:53	11:27	3
Burpee Broad Jump	3:57	6:12	7:53	3
Row	4:47	4:53	5:04	3
Farmers Carry	2:08	3:44	4:59	3
Sandbag Lunges	4:43	6:50	8:58	3
Wall Balls	6:25	8:24	11:08	3
Roxzone
Roxzone Time	9:00	11:19	13:35	3