🇳🇱Kaj Merkelbag

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:21:17

Amsterdam 2026 · Jan 2026

Top 50%#72,389 / 150,321

🇳🇱AmsterdamJan 26

1:21:17#1227

Avg 1:21:17·1 race

HYROXMen

-17:511:24:49

Amsterdam 2026 · Jan 2026

Top 50%#121,130 / 276,664

🇧🇪MechelenMar 26

1:28:27#1826

🇳🇱AmsterdamJan 26

1:24:49#1455

🇳🇱MaastrichtSep 25

1:48:29#2993

🇳🇱RotterdamFeb 25

1:42:40#2083

Avg 1:36:06·4 races

Station Profile

vs 115,736 peers (1:16:20–1:33:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.6%

Burpees+10.9%

Farmers+9.3%

Weaknesses

Sled Push-18.6%

Running-5.6%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:28:27	#1826	#390
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:21:17	#1227	#326
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:24:49	#1455	#319
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:48:29	#2993	#629
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:42:40	#2083	#483

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:03

Avg

4:51

Slow

5:41

Run 25r

Fast

5:09

Avg

5:32

Slow

5:47

Run 35r

Fast

5:31

Avg

5:46

Slow

6:31

Run 45r

Fast

5:31

Avg

5:44

Slow

6:04

Run 55r

Fast

5:31

Avg

6:03

Slow

6:47

Run 65r

Fast

5:24

Avg

5:48

Slow

6:14

Run 75r

Fast

5:23

Avg

5:47

Slow

6:18

Run 85r

Fast

5:50

Avg

6:33

Slow

7:46

Run Total5r

Fast

42:41

Avg

46:02

Slow

50:03

Best Run5r

Fast

5:09

Avg

5:30

Slow

5:47

Workout Splits

SkiErg5r

Fast

4:15

Avg

4:30

Slow

4:40

Sled Push5r

Fast

2:20

Avg

3:11

Slow

3:34

Sled Pull5r

Fast

3:47

Avg

4:33

Slow

5:49

Burpee Broad Jump5r

Fast

3:56

Avg

5:36

Slow

7:13

Row5r

Fast

4:33

Avg

4:46

Slow

5:00

Farmers Carry5r

Fast

1:46

Avg

1:58

Slow

2:11

Sandbag Lunges5r

Fast

4:14

Avg

6:44

Slow

9:45

Wall Balls5r

Fast

4:49

Avg

7:01

Slow

10:09

Roxzone

Roxzone Time5r

Fast

6:43

Avg

8:48

Slow

11:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:51	5:41	5
Run 2	5:09	5:32	5:47	5
Run 3	5:31	5:46	6:31	5
Run 4	5:31	5:44	6:04	5
Run 5	5:31	6:03	6:47	5
Run 6	5:24	5:48	6:14	5
Run 7	5:23	5:47	6:18	5
Run 8	5:50	6:33	7:46	5
Run Total	42:41	46:02	50:03	5
Best Run	5:09	5:30	5:47	5
Workout Splits
SkiErg	4:15	4:30	4:40	5
Sled Push	2:20	3:11	3:34	5
Sled Pull	3:47	4:33	5:49	5
Burpee Broad Jump	3:56	5:36	7:13	5
Row	4:33	4:46	5:00	5
Farmers Carry	1:46	1:58	2:11	5
Sandbag Lunges	4:14	6:44	9:45	5
Wall Balls	4:49	7:01	10:09	5
Roxzone
Roxzone Time	6:43	8:48	11:15	5