🇺🇸Kainat Khan
USA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
5:13
Slow
6:32
Run 22r
Fast
5:21
Avg
5:32
Slow
5:44
Run 32r
Fast
5:23
Avg
5:28
Slow
5:33
Run 42r
Fast
5:35
Avg
5:46
Slow
5:57
Run 52r
Fast
5:38
Avg
5:44
Slow
5:50
Run 62r
Fast
5:41
Avg
5:45
Slow
5:49
Run 72r
Fast
5:39
Avg
5:42
Slow
5:45
Run 82r
Fast
6:08
Avg
6:22
Slow
6:36
Run Total2r
Fast
43:49
Avg
45:29
Slow
47:09
Best Run2r
Fast
5:21
Avg
5:27
Slow
5:33
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:20
Slow
4:21
Sled Push2r
Fast
2:34
Avg
2:36
Slow
2:38
Sled Pull2r
Fast
5:11
Avg
5:17
Slow
5:23
Burpee Broad Jump2r
Fast
3:33
Avg
5:52
Slow
8:11
Row2r
Fast
4:35
Avg
4:40
Slow
4:45
Farmers Carry2r
Fast
1:46
Avg
1:46
Slow
1:47
Sandbag Lunges2r
Fast
2:41
Avg
3:10
Slow
3:39
Wall Balls2r
Fast
3:38
Avg
5:16
Slow
6:55
Roxzone
Roxzone Time2r
Fast
7:57
Avg
9:11
Slow
10:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 5:13 | 6:32 | 2 |
| Run 2 | 5:21 | 5:32 | 5:44 | 2 |
| Run 3 | 5:23 | 5:28 | 5:33 | 2 |
| Run 4 | 5:35 | 5:46 | 5:57 | 2 |
| Run 5 | 5:38 | 5:44 | 5:50 | 2 |
| Run 6 | 5:41 | 5:45 | 5:49 | 2 |
| Run 7 | 5:39 | 5:42 | 5:45 | 2 |
| Run 8 | 6:08 | 6:22 | 6:36 | 2 |
| Run Total | 43:49 | 45:29 | 47:09 | 2 |
| Best Run | 5:21 | 5:27 | 5:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:20 | 4:21 | 2 |
| Sled Push | 2:34 | 2:36 | 2:38 | 2 |
| Sled Pull | 5:11 | 5:17 | 5:23 | 2 |
| Burpee Broad Jump | 3:33 | 5:52 | 8:11 | 2 |
| Row | 4:35 | 4:40 | 4:45 | 2 |
| Farmers Carry | 1:46 | 1:46 | 1:47 | 2 |
| Sandbag Lunges | 2:41 | 3:10 | 3:39 | 2 |
| Wall Balls | 3:38 | 5:16 | 6:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:57 | 9:11 | 10:25 | 2 |