🇿🇦Kailen Kotzé
RSA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 25%#26,428 / 152,090
🇿🇦Cape TownJul 25
1:11:14#71
Avg 1:11:14·1 race
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 50%#15,228 / 54,222
🇿🇦Cape TownApr 26
1:13:30#42
Avg 1:13:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:13:30 | #42 | |
| 🇿🇦Cape TownDOUBLES | 1:11:14 | #71 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
2:41
Avg
2:52
Slow
3:03
Run 22r
Fast
4:07
Avg
4:28
Slow
4:49
Run 32r
Fast
4:42
Avg
4:56
Slow
5:11
Run 42r
Fast
4:31
Avg
6:30
Slow
8:30
Run 52r
Fast
4:35
Avg
4:58
Slow
5:21
Run 62r
Fast
4:38
Avg
4:58
Slow
5:19
Run 72r
Fast
4:32
Avg
4:56
Slow
5:20
Run 82r
Fast
4:55
Avg
5:15
Slow
5:36
Run Total2r
Fast
34:37
Avg
38:51
Slow
43:06
Best Run2r
Fast
4:07
Avg
4:28
Slow
4:49
Workout Splits
SkiErg2r
Fast
3:48
Avg
3:48
Slow
3:49
Sled Push2r
Fast
1:37
Avg
3:46
Slow
5:56
Sled Pull2r
Fast
3:09
Avg
4:23
Slow
5:38
Burpee Broad Jump2r
Fast
2:44
Avg
3:00
Slow
3:16
Row2r
Fast
4:18
Avg
4:22
Slow
4:26
Farmers Carry2r
Fast
1:39
Avg
1:51
Slow
2:04
Sandbag Lunges2r
Fast
2:59
Avg
3:38
Slow
4:18
Wall Balls2r
Fast
3:31
Avg
4:41
Slow
5:52
Roxzone
Roxzone Time2r
Fast
3:41
Avg
4:03
Slow
4:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 2:52 | 3:03 | 2 |
| Run 2 | 4:07 | 4:28 | 4:49 | 2 |
| Run 3 | 4:42 | 4:56 | 5:11 | 2 |
| Run 4 | 4:31 | 6:30 | 8:30 | 2 |
| Run 5 | 4:35 | 4:58 | 5:21 | 2 |
| Run 6 | 4:38 | 4:58 | 5:19 | 2 |
| Run 7 | 4:32 | 4:56 | 5:20 | 2 |
| Run 8 | 4:55 | 5:15 | 5:36 | 2 |
| Run Total | 34:37 | 38:51 | 43:06 | 2 |
| Best Run | 4:07 | 4:28 | 4:49 | 2 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:48 | 3:49 | 2 |
| Sled Push | 1:37 | 3:46 | 5:56 | 2 |
| Sled Pull | 3:09 | 4:23 | 5:38 | 2 |
| Burpee Broad Jump | 2:44 | 3:00 | 3:16 | 2 |
| Row | 4:18 | 4:22 | 4:26 | 2 |
| Farmers Carry | 1:39 | 1:51 | 2:04 | 2 |
| Sandbag Lunges | 2:59 | 3:38 | 4:18 | 2 |
| Wall Balls | 3:31 | 4:41 | 5:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:41 | 4:03 | 4:26 | 2 |