🇨🇦Kai Zhou

CAN

5 races|3 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Toronto 2024 · Oct 2024

#15,640 / 26,565

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:12:26·2 races

HYROX PROMen

Vancouver 2025 · Dec 2025

Top 50%#15,564 / 54,222

🇹🇭BangkokMar 26

🇨🇦VancouverDec 25

Avg 1:16:01·2 races

HYROX TEAM RELAYMixed

Toronto 2024 · Oct 2024

Top 50%#3,924 / 12,808

🇨🇦TorontoOct 24

Avg 1:14:53·1 race

Station Profile

vs 21,042 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Burpees+16.6%

Sled Pull+14.0%

Weaknesses

Sled Push-7.7%

Running-5.1%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:18:19	#123	#29
🇨🇦VancouverPRO	HYROX PRO	Dec 2025	1:13:44	#46	#8
🇨🇦TorontoTEAM RELAY	HYROX TEAM RELAY	Oct 2024	1:14:53	#7	--
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:26	#70	#18
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:26	#69	#17

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:23

Avg

4:03

Slow

5:31

Run 25r

Fast

3:35

Avg

4:06

Slow

4:39

Run 35r

Fast

3:42

Avg

5:44

Slow

7:49

Run 45r

Fast

3:32

Avg

3:58

Slow

4:23

Run 55r

Fast

3:24

Avg

4:05

Slow

4:30

Run 65r

Fast

3:52

Avg

4:36

Slow

6:21

Run 75r

Fast

4:02

Avg

4:42

Slow

5:30

Run 85r

Fast

4:33

Avg

5:04

Slow

5:37

Run Total5r

Fast

32:27

Avg

36:18

Slow

39:05

Best Run5r

Fast

3:24

Avg

3:51

Slow

4:10

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:09

Slow

4:27

Sled Push5r

Fast

1:55

Avg

2:52

Slow

4:08

Sled Pull5r

Fast

4:29

Avg

4:57

Slow

6:06

Burpee Broad Jump5r

Fast

2:00

Avg

2:51

Slow

4:09

Row5r

Fast

4:15

Avg

4:19

Slow

4:30

Farmers Carry5r

Fast

1:28

Avg

1:42

Slow

2:00

Sandbag Lunges5r

Fast

3:47

Avg

4:47

Slow

5:16

Wall Balls5r

Fast

3:57

Avg

5:00

Slow

6:44

Roxzone

Roxzone Time5r

Fast

5:55

Avg

7:26

Slow

10:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	4:03	5:31	5
Run 2	3:35	4:06	4:39	5
Run 3	3:42	5:44	7:49	5
Run 4	3:32	3:58	4:23	5
Run 5	3:24	4:05	4:30	5
Run 6	3:52	4:36	6:21	5
Run 7	4:02	4:42	5:30	5
Run 8	4:33	5:04	5:37	5
Run Total	32:27	36:18	39:05	5
Best Run	3:24	3:51	4:10	5
Workout Splits
SkiErg	4:00	4:09	4:27	5
Sled Push	1:55	2:52	4:08	5
Sled Pull	4:29	4:57	6:06	5
Burpee Broad Jump	2:00	2:51	4:09	5
Row	4:15	4:19	4:30	5
Farmers Carry	1:28	1:42	2:00	5
Sandbag Lunges	3:47	4:47	5:16	5
Wall Balls	3:57	5:00	6:44	5
Roxzone
Roxzone Time	5:55	7:26	10:02	5