🇩🇪Kai Niehus
GER
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:18
Avg
4:40
Slow
5:02
Run 22r
Fast
4:40
Avg
4:59
Slow
5:18
Run 32r
Fast
5:05
Avg
5:19
Slow
5:34
Run 42r
Fast
5:16
Avg
5:38
Slow
6:01
Run 52r
Fast
5:38
Avg
6:07
Slow
6:37
Run 62r
Fast
5:06
Avg
5:34
Slow
6:03
Run 72r
Fast
5:05
Avg
5:33
Slow
6:02
Run 82r
Fast
5:22
Avg
6:13
Slow
7:05
Run Total2r
Fast
41:11
Avg
44:03
Slow
46:56
Best Run2r
Fast
4:40
Avg
4:59
Slow
5:18
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:20
Slow
4:21
Sled Push2r
Fast
2:48
Avg
3:03
Slow
3:19
Sled Pull2r
Fast
4:05
Avg
4:20
Slow
4:35
Burpee Broad Jump2r
Fast
5:06
Avg
6:29
Slow
7:53
Row2r
Fast
4:45
Avg
4:52
Slow
4:59
Farmers Carry2r
Fast
1:55
Avg
1:57
Slow
2:00
Sandbag Lunges2r
Fast
4:32
Avg
5:04
Slow
5:37
Wall Balls2r
Fast
7:03
Avg
7:43
Slow
8:24
Roxzone
Roxzone Time2r
Fast
6:03
Avg
6:29
Slow
6:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:40 | 5:02 | 2 |
| Run 2 | 4:40 | 4:59 | 5:18 | 2 |
| Run 3 | 5:05 | 5:19 | 5:34 | 2 |
| Run 4 | 5:16 | 5:38 | 6:01 | 2 |
| Run 5 | 5:38 | 6:07 | 6:37 | 2 |
| Run 6 | 5:06 | 5:34 | 6:03 | 2 |
| Run 7 | 5:05 | 5:33 | 6:02 | 2 |
| Run 8 | 5:22 | 6:13 | 7:05 | 2 |
| Run Total | 41:11 | 44:03 | 46:56 | 2 |
| Best Run | 4:40 | 4:59 | 5:18 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:20 | 4:21 | 2 |
| Sled Push | 2:48 | 3:03 | 3:19 | 2 |
| Sled Pull | 4:05 | 4:20 | 4:35 | 2 |
| Burpee Broad Jump | 5:06 | 6:29 | 7:53 | 2 |
| Row | 4:45 | 4:52 | 4:59 | 2 |
| Farmers Carry | 1:55 | 1:57 | 2:00 | 2 |
| Sandbag Lunges | 4:32 | 5:04 | 5:37 | 2 |
| Wall Balls | 7:03 | 7:43 | 8:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:03 | 6:29 | 6:55 | 2 |