🇳🇱Kai Kaptein

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#29,258 / 283,463

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:11:47·2 races

Station Profile

HYROX · Men

vs 66,723 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.7%

Wall Balls+9.9%

Running+3.8%

Weaknesses

Farmers-15.9%

SkiErg-6.1%

Sandbag-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:10:45	#279	#55
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:12:50	#478	#77

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:48

Avg

4:09

Slow

4:31

Run 22r

Fast

4:05

Avg

4:19

Slow

4:33

Run 32r

Fast

4:12

Avg

4:30

Slow

4:48

Run 42r

Fast

4:19

Avg

4:27

Slow

4:36

Run 52r

Fast

4:15

Avg

4:31

Slow

4:48

Run 62r

Fast

4:12

Avg

4:23

Slow

4:34

Run 72r

Fast

4:11

Avg

4:21

Slow

4:31

Run 82r

Fast

4:30

Avg

4:38

Slow

4:47

Run Total2r

Fast

34:11

Avg

35:16

Slow

36:22

Best Run2r

Fast

4:05

Avg

4:18

Slow

4:31

Workout Splits

SkiErg2r

Fast

4:12

Avg

4:22

Slow

4:33

Sled Push2r

Fast

2:13

Avg

2:22

Slow

2:31

Sled Pull2r

Fast

3:25

Avg

4:05

Slow

4:46

Burpee Broad Jump2r

Fast

3:45

Avg

4:00

Slow

4:16

Row2r

Fast

4:28

Avg

4:36

Slow

4:45

Farmers Carry2r

Fast

2:00

Avg

2:04

Slow

2:09

Sandbag Lunges2r

Fast

4:01

Avg

4:14

Slow

4:28

Wall Balls2r

Fast

4:51

Avg

5:01

Slow

5:11

Roxzone

Roxzone Time2r

Fast

5:42

Avg

5:50

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:09	4:31	2
Run 2	4:05	4:19	4:33	2
Run 3	4:12	4:30	4:48	2
Run 4	4:19	4:27	4:36	2
Run 5	4:15	4:31	4:48	2
Run 6	4:12	4:23	4:34	2
Run 7	4:11	4:21	4:31	2
Run 8	4:30	4:38	4:47	2
Run Total	34:11	35:16	36:22	2
Best Run	4:05	4:18	4:31	2
Workout Splits
SkiErg	4:12	4:22	4:33	2
Sled Push	2:13	2:22	2:31	2
Sled Pull	3:25	4:05	4:46	2
Burpee Broad Jump	3:45	4:00	4:16	2
Row	4:28	4:36	4:45	2
Farmers Carry	2:00	2:04	2:09	2
Sandbag Lunges	4:01	4:14	4:28	2
Wall Balls	4:51	5:01	5:11	2
Roxzone
Roxzone Time	5:42	5:50	5:58	2