🇩🇪Kai Jeffery

GER

3 races|1 division|2 seasons|HYROX

HYROXMen

Oberhausen 2019 · Apr 2019

Top 25%#43,018 / 275,788

🇩🇪HannoverMay 23

🇩🇪OberhausenApr 19

🇩🇪HannoverJan 19

Avg 1:21:51·3 races

Station Profile

HYROX · Men

vs 81,491 peers (1:06:12–1:20:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+30.7%

Farmers+27.8%

Burpees+25.9%

Weaknesses

Running-11.5%

Row-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverHYROX	HYROX	May 2023	1:33:05	#257	#73
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:13:34	#6	#3
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:18:56	#31	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:16

Avg

4:25

Slow

4:38

Run 23r

Fast

4:45

Avg

4:47

Slow

4:48

Run 33r

Fast

5:22

Avg

5:25

Slow

5:33

Run 43r

Fast

5:10

Avg

5:20

Slow

5:27

Run 53r

Fast

5:23

Avg

5:30

Slow

5:41

Run 63r

Fast

5:21

Avg

5:30

Slow

5:48

Run 73r

Fast

5:18

Avg

5:46

Slow

6:19

Run 83r

Fast

5:17

Avg

5:53

Slow

6:51

Run Total3r

Fast

40:51

Avg

42:34

Slow

44:43

Best Run3r

Fast

4:16

Avg

4:27

Slow

4:45

Workout Splits

SkiErg3r

Fast

4:18

Avg

4:28

Slow

4:47

Sled Push3r

Fast

2:02

Avg

2:44

Slow

4:04

Sled Pull3r

Fast

4:05

Avg

5:02

Slow

5:33

Burpee Broad Jump3r

Fast

3:19

Avg

4:31

Slow

6:29

Row3r

Fast

4:38

Avg

4:48

Slow

4:57

Farmers Carry3r

Fast

1:23

Avg

1:48

Slow

2:08

Sandbag Lunges3r

Fast

3:03

Avg

4:57

Slow

7:52

Wall Balls3r

Fast

5:09

Avg

5:40

Slow

6:00

Roxzone

Roxzone Time3r

Fast

4:36

Avg

5:20

Slow

6:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:25	4:38	3
Run 2	4:45	4:47	4:48	3
Run 3	5:22	5:25	5:33	3
Run 4	5:10	5:20	5:27	3
Run 5	5:23	5:30	5:41	3
Run 6	5:21	5:30	5:48	3
Run 7	5:18	5:46	6:19	3
Run 8	5:17	5:53	6:51	3
Run Total	40:51	42:34	44:43	3
Best Run	4:16	4:27	4:45	3
Workout Splits
SkiErg	4:18	4:28	4:47	3
Sled Push	2:02	2:44	4:04	3
Sled Pull	4:05	5:02	5:33	3
Burpee Broad Jump	3:19	4:31	6:29	3
Row	4:38	4:48	4:57	3
Farmers Carry	1:23	1:48	2:08	3
Sandbag Lunges	3:03	4:57	7:52	3
Wall Balls	5:09	5:40	6:00	3
Roxzone
Roxzone Time	4:36	5:20	6:36	3