🇩🇪Kai Esser

GER

8 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

Essen 2022 · Nov 2022

Top 10%#14,446 / 151,686

🇩🇪EssenNov 22

Avg 1:02:47·1 race

HYROXMen

Maastricht European Championships 2023 · Jan 2023

Top 10%#25,757 / 283,462

🇩🇪CologneApr 25

🇳🇱MaastrichtJan 23

🇩🇪EssenNov 22

🇳🇱AmsterdamOct 22

🇳🇱MaastrichtMar 22

Avg 1:13:19·5 races

HYROX PROMen

Köln 2023 · Apr 2023

Top 50%#19,657 / 54,574

🇩🇪KölnApr 24

🇩🇪KölnApr 23

Avg 1:16:51·2 races

Station Profile

vs 61,573 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.0%

Farmers+12.8%

Sandbag+9.8%

Weaknesses

Running-9.0%

Sled Push-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2025	1:10:38	#208	#47
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:17:17	#105	#23
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:16:26	#61	#11
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:09:57	#89	#16
🇩🇪EssenHYROX	HYROX	Nov 2022	1:19:06	#116	#30
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:02:47	#20	#7
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:11:48	#39	#8
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:15:09	#50	#11

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:34

Avg

4:06

Slow

4:44

Run 28r

Fast

4:03

Avg

4:27

Slow

4:55

Run 38r

Fast

4:31

Avg

4:57

Slow

5:40

Run 48r

Fast

4:23

Avg

4:48

Slow

5:14

Run 58r

Fast

4:25

Avg

4:52

Slow

5:18

Run 68r

Fast

4:29

Avg

4:48

Slow

5:13

Run 78r

Fast

4:25

Avg

4:47

Slow

4:58

Run 88r

Fast

4:16

Avg

5:14

Slow

5:52

Run Total8r

Fast

35:42

Avg

37:58

Slow

40:29

Best Run8r

Fast

3:34

Avg

4:02

Slow

4:28

Workout Splits

SkiErg8r

Fast

3:41

Avg

4:00

Slow

4:12

Sled Push8r

Fast

1:20

Avg

2:42

Slow

3:34

Sled Pull8r

Fast

2:10

Avg

4:24

Slow

5:45

Burpee Broad Jump8r

Fast

2:46

Avg

3:58

Slow

4:37

Row8r

Fast

3:50

Avg

4:15

Slow

4:27

Farmers Carry8r

Fast

1:21

Avg

1:46

Slow

1:58

Sandbag Lunges8r

Fast

2:17

Avg

3:43

Slow

4:28

Wall Balls8r

Fast

3:42

Avg

4:39

Slow

6:33

Roxzone

Roxzone Time8r

Fast

3:16

Avg

5:28

Slow

8:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:06	4:44	8
Run 2	4:03	4:27	4:55	8
Run 3	4:31	4:57	5:40	8
Run 4	4:23	4:48	5:14	8
Run 5	4:25	4:52	5:18	8
Run 6	4:29	4:48	5:13	8
Run 7	4:25	4:47	4:58	8
Run 8	4:16	5:14	5:52	8
Run Total	35:42	37:58	40:29	8
Best Run	3:34	4:02	4:28	8
Workout Splits
SkiErg	3:41	4:00	4:12	8
Sled Push	1:20	2:42	3:34	8
Sled Pull	2:10	4:24	5:45	8
Burpee Broad Jump	2:46	3:58	4:37	8
Row	3:50	4:15	4:27	8
Farmers Carry	1:21	1:46	1:58	8
Sandbag Lunges	2:17	3:43	4:28	8
Wall Balls	3:42	4:39	6:33	8
Roxzone
Roxzone Time	3:16	5:28	8:00	8