🇭🇰Kah Wing Ip

HKG

3 races|1 division|2 seasons|HYROX

HYROXMen

Osaka 2026 · Jan 2026

Top 25%#55,617 / 277,238

🇸🇬SingaporeApr 26

🇯🇵OsakaJan 26

🇹🇼TaipeiMay 24

Avg 1:17:37·3 races

Station Profile

HYROX · Men

vs 91,869 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.1%

Sandbag+15.3%

Sled Pull+14.0%

Weaknesses

Sled Push-11.1%

SkiErg-4.9%

Row-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:16:39	#87	#21
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:15:32	#213	#33
🇹🇼TaipeiHYROX	HYROX	May 2024	1:20:40	#43	#10

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:29

Avg

3:27

Slow

4:51

Run 23r

Fast

4:10

Avg

4:24

Slow

4:32

Run 33r

Fast

4:22

Avg

5:11

Slow

6:30

Run 43r

Fast

4:29

Avg

4:42

Slow

4:57

Run 53r

Fast

5:00

Avg

5:34

Slow

6:06

Run 63r

Fast

4:36

Avg

4:44

Slow

4:55

Run 73r

Fast

4:39

Avg

4:44

Slow

4:48

Run 83r

Fast

3:39

Avg

4:56

Slow

6:10

Run Total3r

Fast

35:21

Avg

37:42

Slow

40:32

Best Run3r

Fast

3:39

Avg

4:07

Slow

4:32

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:29

Slow

4:40

Sled Push3r

Fast

1:47

Avg

2:53

Slow

3:54

Sled Pull3r

Fast

3:43

Avg

4:16

Slow

5:01

Burpee Broad Jump3r

Fast

4:22

Avg

4:49

Slow

5:08

Row3r

Fast

4:41

Avg

4:51

Slow

5:00

Farmers Carry3r

Fast

1:33

Avg

1:38

Slow

1:49

Sandbag Lunges3r

Fast

3:50

Avg

4:17

Slow

4:53

Wall Balls3r

Fast

5:32

Avg

5:57

Slow

6:34

Roxzone

Roxzone Time3r

Fast

6:26

Avg

6:44

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:27	4:51	3
Run 2	4:10	4:24	4:32	3
Run 3	4:22	5:11	6:30	3
Run 4	4:29	4:42	4:57	3
Run 5	5:00	5:34	6:06	3
Run 6	4:36	4:44	4:55	3
Run 7	4:39	4:44	4:48	3
Run 8	3:39	4:56	6:10	3
Run Total	35:21	37:42	40:32	3
Best Run	3:39	4:07	4:32	3
Workout Splits
SkiErg	4:15	4:29	4:40	3
Sled Push	1:47	2:53	3:54	3
Sled Pull	3:43	4:16	5:01	3
Burpee Broad Jump	4:22	4:49	5:08	3
Row	4:41	4:51	5:00	3
Farmers Carry	1:33	1:38	1:49	3
Sandbag Lunges	3:50	4:17	4:53	3
Wall Balls	5:32	5:57	6:34	3
Roxzone
Roxzone Time	6:26	6:44	7:06	3